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Gluten Free-zer Friday – Barbeque Glazed Chicken or Pork

Posted Aug 14 2009 5:34pm

Head over to say “Hi!” to MJ of  Freezer Food Friday fame and give her good wishes for her health.  Sounds like she hasn’t been feeling too well.  I hope you feel better soon MJ!  Then come on back and link your gluten free freezer recipe!

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Participating in Gluten Free-zer Friday:

1. If you would like to participate in Gluten Free-zer Friday, simply email your post link to your gluten free freezer recipe (angelas_kitchenATcomcastDOTnet) or leave a comment below and I will add you to the roundup.

2. Link back to this post on the post with the recipe you have linked.

Barbeque Glazed Chicken or Pork

4 Tablespoons olive oil

4 Tablespoons gluten free ketchup (I like fruit juice sweetened)

4 Tablespoons brown sugar (or 2 T honey and 1 T molasses)

2 Tablespoons gluten free, reduced sodium soy sauce

1 Tablespoon gluten free Worcestershire sauce

1 Tablespoon lemon or lime juice

1/2 teaspoon pepper

2 to 2 1/2 pounds boneless chicken or pork

Put all ingredients into a large zip-closer freezer bag.  Seal.  Squish the ingredients around in the bag until the sauce is mixed and the meat is coated.  Open a small section of the zip-closer and remove as much air as possible.  Seal bag, label and freeze.

To cook: Thaw meat.  When thawed grill over medium low heat until meat is cooked through, or bake at 35o  for about 1 hour (flipping partway through cooking time) until meat is cooked and juices run clear.


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