Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Dairy-Free Coconut Milk Kefir Ice Cream with Mixed Berries, No Ice Cream-Maker Required

Posted Feb 09 2011 11:50pm
Perfectly pink and full of probiotics.

My housemate Mary has been making coconut milk kefir lately, and our refrigerator was rather full of the stuff. She is using these kefir grains from Cultures for Health , and process couldn't be easier. I'm not going to go into details about how to make the kefir in this post, because you can read about it on  Cultures for Health's  website . She uses cans of organic coconut milk, not the coconut milk beverage, adds the grains, and lets it sit. After a day or two, it's ready to go! Every so often she needs to divide the grains and innoculate them in goat's milk, just so they stay active. Her grains are mulitplying like crazy, so I am going to take some from her and get my own batch started.  

The cultured coconut milk kefir is quite lovely. As the coconut milk cultures, it thickens considerably, resulting in a rich, very thick, very creamy and tart kefir that is much thicker than any dairy kefir I have ever eaten. In fact, it is so thick that in order to strain out the kefir grains, we have to thin out the kefir considerably with water! Mary has been eating it like yogurt and adding a dollop to soups, and I've enjoyed adding it to smoothies and spreading it on muffins and bread like cream cheese.

I thought it might be fun to try making it into a frozen yogurt/ice cream type thing.  It was a breeze to make - no ice cream maker required - and tasted delicious. It tastes a lot like a strawberry malt, is very coconutty, and has just a hint of that cultured tartness on the finish. A mixture of berries, a bit of agave nectar, and some stevia liquid add just the right amount of sweetness. And let's not forget the best part - it is filled with beneficial probiotic bacteria! Could there be a better dessert to show your special someone how much you care this Valentine's Day? I think not. Nothing says I love you like happy bacteria.

Post a comment
Write a comment:

Related Searches