Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Coconut Banana Muffins

Posted May 22 2009 11:44pm
Or shall I say mini Coconut Banana Muffins. There I go again with my infatuation of all things miniature, or is my new obsession all things coconut now? I should state that I find when baking gluten-free goods -- the smaller, the better. There's less of a chance for crumbliness when you're creating a mini muffin, versus a regular sized muffin. And these held up very well.

The texture of these little guys isn't the same as a regular muffin, you can definately tell they're made with coconut flour, but I like that. They're a hearty lot and not very sweet. And the fiber? They are loaded with it. Coconut flour has the highest percentage of dietary fiber (58%) than any other flour. Just imagine how fiber-rific they'd be if you added some ground flax seed to this mix...

Coconut Banana Muffins

3 tablespoons coconut oil, melted
3 eggs
2 tablespoons agave nectar
1 overly-ripe, mashed banana
1/2 teaspoon gluten free vanilla extract
1/4 cup coconut flour
1/2 teaspoon salt
1/4 teaspoon baking powder
(toasted coconut and pecans for tops optional)

Preheat oven to 375F. In a medium-sized bowl combine the coconut oil, eggs, agave nectar, banana and vanilla extract. In a smaller bowl, combine the coconut flour, salt and baking powder until all lumps are gone. Slowly add the dry ingredients to the wet ones until thoroughly combined.

Using a teaspoon, fill mini-muffin tins 3/4 full (mine are non-stick, but coats yours with oil if they are not) and top with toasted coconut and/or pecans. Bake for 12 minutes, or until a knife comes out clean.




Post a comment
Write a comment:

Related Searches