Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Christmas Round-Up and Sugar Free "Cream Soda"

Posted Dec 30 2009 7:39pm


With the holidays and all I've taken a bit of time away from the blogging, so here's a slightly late Christmas round-up. We ate like kings and queens; I took over Christmas dinner and made a gluten free feast for my family. All Christmas afternoon I slaved away in the kitchen cooking up a delightful feast, wearing a silly garland-adorned Santa hat and my favorite vintage gingham apron.

So, what did we eat?

Dinner...

  • Roasted Turkey, made by my mom
  • Roasted Turkey Gravy, made by me me  
  • Roasted Squash with Parsley and Garlic, from Eating Well
  • Brussels Sprouts with Turkey Bacon, adapted from Eating Well
  • Parsnip Celeriac Mash, a recipe that will appear in my soon-to-come vegetable recipe E-book!
  • Quinoa Wild Rice Pilaf with Sultanas, adapted from my own recipe
  • Greens Salad with Homemade Mustard Tarragon Vinaigrette, made by me
  • my homemade pickled beets
For dessert...
Other delicious treats we ate during the weekend...


  • Gluten-Free Rice Chex Mix with Cashews and Homemade "Rye" Crisps, made by me
  • Teff Crackers, made by me
  • Spinach Artichoke Dip with Black Olives, made by me and soon to be featured in my forthcoming vegetable recipe E-book!
  • Leftover Turkey Fennel Soup, made up by me to use up that leftover turkey


Sure, there were things I couldn't eat at Christmas dinner - like sugar-soaked sweet pickles, cranberry-orange relish, lefse with butter and brown sugar, Grandma's amazing stuffing and pickled beets (my heart aches for both of them), and sour cream-loaded mashed potatoes.  And platter upon platter of cookies and brownies and truffles that were totally off limits to me.  But most of the stuff at the table, by design, was made by me and was totally friendly FOR me.  Rock!  Plus, it looked beautiful!  Check it.










I sat down at the table with my plate, which looked like everyone else's [normally I have some separate entrée, like many of you probably do].  I didn't feel like the girl that needed exceptions.  My family raved.  They went back for seconds.  They stuffed themselves on good food.  Being able to participate in the communal nature of Christmas dinner with my family was the best gift I could have asked for.  I live alone, and most of my food is eaten only by me, so it was such a pleasure to cook for a crowd of nine.  Hooray!  And I even got chocolatey dessert.

In fact, I ate WAY too much chocolately dessert.  And while there wasn't any cane sugar involved, there was some date paste and a little brown rice syrup and agave.  And damn, did I ever pay - all my Lyme symptoms flared up like crazy!  The pain - literally - was almost unbearable and I was so exhausted by Sunday I could hardly stand it.  Monday I woke up and could barely use my right hand. Seriously.  I have spent the last 4 days recovering, no joke.  So, again, I need to be strict with myself.  Apparently, I'm not ready for sugar, huh?

This is the perfect segue into my newest favorite treat: flavored stevia liquid. I have been investigating SweetLeaf's flavored stevia online, and have seen it at my local co-ops, but had never tried it.  SweetLeaf makes a whopping 13 different flavors: Apricot Nectar, Berry, Chocolate Raspberry, Cinnamon, Dark Chocolate, English Toffee, Grape, Hazelnut, Lemon Drop, Peppermint, Root Beer, Valencia Orange, and Vanilla Creme.  They are all sugar free, gluten free, vegan, and contain only a proprietary blend of stevia extract, water, and natural flavors.  Zero calories. Zero carbohydrates. Zero glycemic index. Lots of awesome.  I was very interested in the potential these flavored liquids have for ultimate yumminess in many forms, particularly beverages.  Why not mix it with mineral water and make something like soda?

So, when I was at the co-op tonight, I decided to make the $15 investment in a bottle of Vanilla Crème liquid stevia.  They say there are about 300 servings in one bottle, so I don't feel bad about the $15 price tag.  When I got home, I pulled out my trusty bottle of mineral water, poured myself a glass, and put in a few drops of the stevia liquid.  It tastes JUST LIKE VANILLA CREAM SODA!  No joke!  Okay, okay, it probably tastes NOTHING like cream soda to "normal" people who drink HFCS-laden cream soda regularly, but to me, it tastes like the real thing.  Maybe you'll like it too!



SUGAR FREE VANILLA CREAM SODA (ACD-friendly, gluten free, vegan, sugar free)

serves 1

8 oz mineral water
5-6 drops SweetLeaf Vanilla Crème Liquid Stevia

Pour mineral water into a glass, and add stevia to taste.  Stir, and enjoy!

 - - - - - - - - - - - -

Hot dang, I'm in love.  Anyway, I want to try many many many flavors of this liquid stevia.  And I'm curious to see how it works in baking.  Flavored stevia liquid is going to save me from myself and all these sugary cravings -  if I can just drink various flavors of sweetened mineral water, I think I just might survive.  And just think of all the possibilities beyond mineral water - puddings, candies, all sorts of things, made totally tasty and sugar free!  I want the peppermint and the chocolate flavors quite badly...

More to come!

Have any of you tried the flavored stevia liquid?  What do you like to do with it?

Post a comment
Write a comment: