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Chicken and Broccoli in White Sauce

Posted Aug 26 2008 10:44am

This is a delicious gfcf, gluten free, family-friendly recipe! It is also a wheat free, dairy free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, corn free, top 8 allergen free, and South Beach phase 1 safe recipe (if you use chicken breasts and no rice).


  • Boneless/skinless chicken breasts or thighs (cut into cubes)
  • 1/2 can coconut milk (remember, don’t buy “lite” - it’s just half coconut milk and half water)
  • a few shakes basil
  • 4-6 cloves garlic, chopped
  • 1 onion, chopped
  • 1 bag frozen broccoli florets
  • pinch salt or dulse

Toss all ingredients in the crock pot and cook on low for 8 hours or so. serve with rice.


Add 2 cups uncooked jasmine rice and 2 cups chicken broth or water. Mix everything together in a 9×13 pan. Bake at 350 for about an hour, until the chicken is cooked through and the rice is tender.

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