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Biking and bouncing...

Posted Aug 23 2008 11:01pm


I rode for about 7-8 miles on my bike yesterday and it felt good. I have had a lot of company, which is a GOOD thing, this summer, but didn't bike as much as I said I would. I will get back at it. I also was given a trampoline and was amazed at what I learned about the benefits of jumping on a trampoline. WOW! Rebounding...that is what I am learning about. I hear it is wonderful for your insides...so I will be bouncing as well as biking...hopefully I will not bounce off the darn thing and crack my head open...I know, that's disgusting...but I recall Poor Dr. Atkins giving his life to his life's work of low to no carb eating and then he fell to his death after slipping on ice...hey, we are going to go one way or another so if it is by bouncing on a trampoline...SO BE IT!



*ELizabeth, Jess, and Casey showing me how it's done...bouncing and having fun!



Have fun...that's all we have sometimes...can't eat this can't eat that, but we can ALWAYS have fun. HUGS
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