Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

Kim Christensen's Twitter Updates

Well THIS looks amazing. but what else should I expect from 101 Cookbooks? http://t.co/YDLHdU8l 240 days ago
I woke up this morning feeling really crumby and went back to sleep instead of going to work. And I just woke up!... http://t.co/CC1hym3A 241 days ago
I'm going to Milwaukee, WI this weekend for a family wedding! Have suggestions of good places to eat that are allergy-friendly? 246 days ago
Fig season! What kind of culinary figgy daydreams are distracting you from work right now? For me, it's the idea... http://t.co/xB1ttPfi 246 days ago
@sarahjchapman don't knock it till you try it, sarah! Lol 248 days ago
 

Baked White Beans with Garlic, Lemon, and Herbs (gluten-free, vegan, ACD)

Posted Apr 24 2011 11:42am
IMG_1438

I've always been a baked bean lover. Instead of making sweet and smoky Boston-style baked beans, lately I've been making baked beans inspired by the flavors of the Mediterranean. A few days ago I made this tasty version of baked white beans, chock full of garlic, fresh herbs, olive oil and fresh lemon. I baked the beans in a beautiful red Le Creuset enameled cast iron dutch oven, and the finished dish looked gorgeous and tasted just as good. The flavor is really fresh, fragrant herbs with the bite of black pepper and brightness of lemon.  The beans on the top were tender and but still intact (the way I like 'em), and the beans on the bottom and edges had a golden, crisp crust.  Hot olive oil and a good hot cast iron pan create pure magic!  Serve as an affordable and satisfying main course or a side dish, along with sauteed greens or salad and other seasonal vegetables. 

IMG_1422 IMG_1427 IMG_1428 Golden and warm, ready to eat!

serves 6-8

  • 1 pound dried cannelini beans (or other white bean like great northern or navy)
  • 4 Tbsp olive oil + more for drizzling
  • 1 medium yellow onion, peeled and finely chopped
  • 12 garlic cloves, peeled and chopped (about 1/3 cup)
  • 10 fresh sage leaves, minced
  • 2 Tbsp fresh marjoram leaves, chopped
  • 2 tsp fresh thyme leaves
  • broth or water
  • 1 spring fresh rosemary
  • 1 small lemon, thinly sliced in rounds
  • freshly cracked black pepper
  • dried chili flakes or aleppo pepper flakes

Soak the beans for 24-36 hours in a large bowl or pot filled with water. You want the beans covered by about 6 inches of water. Drain, rinse, and refill every 12 hours while soaking (save the used soaking water and use for plants, it is full of plant-healthy nitrogen!). Once they are fully soaked, drain and rinse well, and set aside.

Heat oven to 350º F and lightly oil a large dutch oven or dish. Place rinsed & soaked beans in dish with onions and garlic, and pour on 4 Tbsp olive oil. Stir to coat, then add sage, thyme, and marjoram, and stir to mix. Add enough water or broth to be just below the top surface of the beans. Nestle the rosemary on the beans, then cover the surface with lemon slices and sprinkle with pepper and chili flakes/aleppo pepper flakes.

Cover dish with foil and puncture a few times to let steam escape. Bake for about 2 hours. Baking time will depend on how long you soak your beans, how old your beans are, and the general humidity level in your house - your beans may take more or less time. Be sure to check on them after 1 1/2 hours - if all the liquid has cooked off and they seem dry, add a little more liquid and continue to bake.  If there is still liquid, just put back in the oven and keep baking until they are tender to your liking.

Remove from oven, drizzle with olive oil and season to taste with unrefined salt. Serve.  

Make it a meal by serving with sauteed greens or a leafy green salad, cooked baby beets with fresh thyme (or other seasonal veg), and crusty homemade bread.

Post a comment
Write a comment:

Related Searches