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Allen Patient Expert

Salt Lake Valley, Utah
I'm a 74-year old runner, and I've been running for over 37 years, including four marathons, and... Full Bio
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Ran 2.8 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I ran and walked 2.8 miles again. I'm slowly getting used to the distance and didn't take as many rest stops as I've been taking. Today was a beautiful day, lot ... Read on »
Ran/walked 2.8 miles, going south from the East Pavilion by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I drove to the East Pavilion in South Jordan and went south for our run. We haven't been on that route for several months, and it was nice to visit that part of ... Read on »
Ran 2.7 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I went running in the late morning. There weren't many on the path when we started, but by the time we finished, there were more using the path. The temperature ... Read on »
Extended my jog/walk to 2.7 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife was out with our two grandkids who live nearby, so I went running by myself. I left in the early afternoon. The temperature was in the lower 50s (F), and it was a g ... Read on »
Ran another 2.5 miles in mid-day by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I walked and jog/walked our usual route today. There were a few people on the path, but not many. After another week or so of this distance, I may add some dist ... Read on »
Ran 2.5 miles against a headwind that died out by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running I went running and walking in the late afternoon and finished about half an hour or so before it got dark. I did more walking than I have in past runs and probably ran abou ... Read on »
Ran 2 miles in late afternoon by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I drove to the Jordan River Parkway in the late afternoon and went south from 100th South to 106th South and back. The temperature was in the high 30s (F) and t ... Read on »
Ran 2.5 miles just before dark by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I went out in the late afternoon. The sun and clouds were in the sky when we left, but the sun went down while we were out. We had no problems seeing the path, ... Read on »
Went to rec hall by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running It was cold and likely to rain, so we went to the rec hall. My wife walked 2.5 miles, and I ran a mile and then rode the bike for 4 miles. My foot slipped off the pedal and ... Read on »
A good way to end the week by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running For almost two decades I hung out on a particular running forum and made a lot of new friends. We shared our experiences and learned from each other. That forum was truly ... Read on »
New Discussion Forum by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running For almost two decades I hung out on a particular running forum and made a lot of new friends. We shared our experiences and learned from each other. That forum was truly ... Read on »
Ran a mile and rested during the rest of the day by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running Yesterday I had a wisdom tooth pulled. I felt pretty good today as I ran/walked, but I only went a mile so I could rest more during the day. We're having a lot of sunshine ... Read on »
2.5 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running Judy wasn't feeling well, so I went by myself to the Jordan River Parkway and ran south from 100th South, following the route I usually use when going south. I took no rest ... Read on »
And, another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife wasn't feeling well this morning, so I went running by myself. It was a nice morning for running, temperature being in the mid 60s (F). However, in the afternoon it ... Read on »
Ran/walked another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I went to the South Jordan 100th South trailhead and headed south. We repeated the course we usually use and did 2.5 miles. I felt stronger and took no rest sto ... Read on »
Walked a mile by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I have a busy schedule today and the rest of the week. I didn't do any running today, but I did walk for a mile. Not great, but the best I can do under my sched ... Read on »
2.5 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I were out in mid morning. Temperature was in the high 50s (F), but the expected high for the day was in the low to mid 60s. Nothing unusual happened on my run ... Read on »
Another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I drove to the South Jordan trail head at 100th South and then went north, using the same route that we used earlier in the week. I had planned to have us go so ... Read on »
Another tired 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running We drove to the 100th South trailhead and went north using the same route we used last week. I was tired for the whole time, due, I think, to lack of sleep. I've been getti ... Read on »
Did another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running We've had a busy week with visits of a granddaughter, and we ran today instead of yesterday because of those visits. We drove to 100th South and went south to the bench and ... Read on »