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Allen Patient Expert

Salt Lake Valley, Utah
I'm a 74-year old runner, and I've been running for over 37 years, including four marathons, and... Full Bio
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Ran a mile and rested during the rest of the day by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running Yesterday I had a wisdom tooth pulled. I felt pretty good today as I ran/walked, but I only went a mile so I could rest more during the day. We're having a lot of sunshine ... Read on »
2.5 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running Judy wasn't feeling well, so I went by myself to the Jordan River Parkway and ran south from 100th South, following the route I usually use when going south. I took no rest ... Read on »
And, another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife wasn't feeling well this morning, so I went running by myself. It was a nice morning for running, temperature being in the mid 60s (F). However, in the afternoon it ... Read on »
Ran/walked another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I went to the South Jordan 100th South trailhead and headed south. We repeated the course we usually use and did 2.5 miles. I felt stronger and took no rest sto ... Read on »
Walked a mile by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I have a busy schedule today and the rest of the week. I didn't do any running today, but I did walk for a mile. Not great, but the best I can do under my sched ... Read on »
2.5 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I were out in mid morning. Temperature was in the high 50s (F), but the expected high for the day was in the low to mid 60s. Nothing unusual happened on my run ... Read on »
Another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I drove to the South Jordan trail head at 100th South and then went north, using the same route that we used earlier in the week. I had planned to have us go so ... Read on »
Another tired 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running We drove to the 100th South trailhead and went north using the same route we used last week. I was tired for the whole time, due, I think, to lack of sleep. I've been getti ... Read on »
Did another 2.5 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running We've had a busy week with visits of a granddaughter, and we ran today instead of yesterday because of those visits. We drove to 100th South and went south to the bench and ... Read on »
Ran/walked 2.5 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I drove to the South Jordan East Pavilion and went south for 1.25 miles and then came back. It was another nice day for running and walking. On our way back, we ... Read on »
Ran 2.5 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I started our workout about 10 am this morning. We parked at the 100th South parking lot and went north, taking the old route through the golf course and toward ... Read on »
Today was a beautiful day for running by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I left home about 9:30 am and drove to the 100th South parking lot. We went south and returned, for a total distance of 2.5 miles. There were a few cyclists, wa ... Read on »
Did another 2.25 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I were out early this morning. We went north from 100th South, following the old path through the Sandy City golf course and the first part of the detour. I did ... Read on »
Ran 2.25 miles again by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife, Judy, and I ran south from 100th South. I did 2.25 miles, and she did about 2.5 miles. I changed my run/walk ratio to 30 seconds each, and that seemed to work fine ... Read on »
Ran/walked 2.2 miles in the rain by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running I was on the trail about 7:45 this morning. When I left home, it was sprinkling, and that continued during the first half of the run. Then it started raining, and I finishe ... Read on »
Walked about 1 mile by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running My wife and I have a busy schedule this week, so we didn't go running and walking for a longer time, but we did do some walking around our neighborhood. We were out in the ... Read on »
Ran 2.2 miles on the Jordan River Parkway by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running Judy and I went north from 100th South. Instead of going to the bench at the south end of the Sandy golf course, we went north for our customary 2 miles, and I then added a ... Read on »
Ran/walked 2 miles by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running I ran my southern route this morning on the Jordan River Parkway again. Nothing outstanding occurred, although I did see a lot of quail. Read on »
Ran another 2 miles, grateful for the shade by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running Today has been a hot day. The afternoon temperature was in the low 90s (F). I ran my 2-mile route, going south from 100th South. Because I ran in the late afternoon (around ... Read on »
Ran/walked 2 miles and walked another 1/2 mile by Allen Patient ExpertHealth Maven Posted in: Blog Posts in Running I was curious about the new tunnel under 90th South that was constructed by West Jordan City, so my wife and I drove down 90th South to look the situation over. We didn't s ... Read on »