Allen's Answers - Wellsphere

14 year old female with bilateral hip pain and...

janay

Nov 09 2009 8:12am

Be sure she does stretches to strengthen her hips and knees. Here are the ones I do. Her... more

Allen

Dec 04 2009 8:35am

The front lower part of my leg (right above the...

hyssop

Nov 09 2009 7:15pm

It sounds like you may have shin splints. Shin splints often mean you're doing too much,... more

Allen

Dec 04 2009 8:31am

so i was running and the ball of my foot started...

larstar59

Nov 09 2009 8:37pm

Do you land on your toes? Normally, runners land on their heel or mid foot. Sprinters,... more

Allen

Dec 04 2009 8:24am

FROZEN EYES???

Perry

Nov 19 2009 10:12am

Hmmmm... I've run in temps as cold as -18F in humid New England, and I've never had... more

Allen

Dec 04 2009 8:10am

how do i eliminate my feet odors as well as...

cortney

Nov 30 2009 3:30pm

I haven't had much experience with feet odors, so my comments are pretty shallow and are... more

Allen

Dec 04 2009 8:04am

do i walk before or after eating

wop71

Nov 30 2009 3:37pm

What ever works with your particular body. If you walk, you can probably do it either... more

Allen

Dec 03 2009 7:54am

what are your favorite running shoes ?

mr.

Jun 25 2008 6:15pm

I use LOCO Carumba. http://www.locorunning.com/ more

Allen

Dec 03 2009 7:48am

What kind of doctor should my daughter see for...

Jen

Nov 17 2009 7:00am

It sounds like she isn't ready for that fast of a sprint. Here are some basic ideas for... more

Allen

Nov 22 2009 8:44pm

Is this a calf tear?

nycoach

Nov 20 2009 5:04am

Thank you Allen! I've tried not running for the past few days, and I've been biking... more

nycoach

Nov 23 2009 1:37am

are they any alternative treatment for blood...

ravi5914

Nov 15 2009 10:15am

If you get a good answer, let me know. I had serious blood clots 10 months ago. I went... more

Allen

Nov 22 2009 6:56pm

Allen

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