Hi Everyone, I work in the Fire Marshal's Office. I got to sign-up for a fly-along with the Stanford LifeFlight crew. They took a cool photo of me in the flight gear so that's the photo I posted.
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.