Health knowledge made personal

Alison M.

Berry Happy Bodies is a blog posting information learned from over a decade of experience in the Health and Wellness fields. Through her years working with a variety of people, Alison has worked as a Personal Trainer, Holistic Health Practitioner and most recently has received her Doctorate in... Full Bio
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What Motivates You? by Alison M. Posted in: Blog Posts in Healthy Living When you commit to a active healthier lifestyle it’s not always “Go hard, or Go home”. This is just not sustainable for the long haul. Some days, or weeks a slower active pa ... Read on »
What Motivates You? by Alison M. Posted in: Blog Posts in Healthy Living When you commit to a active healthier lifestyle it’s not always “Go hard, or Go home”. This is just not sustainable for the long haul. Some days, or weeks a slower active pa ... Read on »
Tasty Tabbouleh by Alison M. Posted in: Blog Posts in Healthy Living Need to whip up something on the fly for a picnic, or just dinner at home? Try this refreshing healthy Tabbouleh. A popular side dish, now a main meal. The carb energy sourc ... Read on »
Tasty Tabbouleh by Alison M. Posted in: Blog Posts in Healthy Living Need to whip up something on the fly for a picnic, or just dinner at home? Try this refreshing healthy Tabbouleh. A popular side dish, now a main meal. The carb energy sourc ... Read on »
Alternatives to Fast Food by Alison M. Posted in: Blog Posts in Healthy Living Summer is the time of travel, vacations, and outdoor activities for many.  During this time sometimes regularly scheduled routines and meals are put on hold. However, this d ... Read on »
Alternatives to Fast Food by Alison M. Posted in: Blog Posts in Healthy Living Summer is the time of travel, vacations, and outdoor activities for many.  During this time sometimes regularly scheduled routines and meals are put on hold. However, this d ... Read on »
Coconut Pineapple Date Muffins by Alison M. Posted in: Blog Posts in Healthy Living First day went well! So, let’s talk about some summer food. These little babies are good for snacks on camping trips, or hikes,  by the pool, or after the beach with a littl ... Read on »
Coconut Pineapple Date Muffins by Alison M. Posted in: Blog Posts in Healthy Living First day went well! So, let’s talk about some summer food. These little babies are good for snacks on camping trips, or hikes,  by the pool, or after the beach with a littl ... Read on »
Transition by Alison M. Posted in: Blog Posts in Healthy Living I’m feeling a little nervous, and excited since today I start my new adventure.   I will still be a practicing Physical Therapist, however, I will now be located  in La Joll ... Read on »
Transition by Alison M. Posted in: Blog Posts in Healthy Living I’m feeling a little nervous, and excited since today I start my new adventure.   I will still be a practicing Physical Therapist, however, I will now be located  in La Joll ... Read on »
What is a sprain? by Alison M. Posted in: Blog Posts in Healthy Living For some of us, summer means outdoor sports, camping, family hikes, the beach, swimming etc.  Sometimes in these moments of enjoyment, an injury can happen. One common injur ... Read on »
What is a sprain? by Alison M. Posted in: Blog Posts in Healthy Living For some of us, summer means outdoor sports, camping, family hikes, the beach, swimming etc.  Sometimes in these moments of enjoyment, an injury can happen. One common injur ... Read on »
Tangy Quinoa by Alison M. Posted in: Blog Posts in Healthy Living The winner from last week’s giveaway is Debra Knight! I will be e-mailing you with details. On the weekend I love deciding what to make for dinner. Sometimes, I will  print ... Read on »
Tangy Quinoa by Alison M. Posted in: Blog Posts in Healthy Living The winner from last week’s giveaway is Debra Knight! I will be e-mailing you with details. On the weekend I love deciding what to make for dinner. Sometimes, I will  print ... Read on »
Superfood Smoothie by Alison M. Posted in: Blog Posts in Healthy Living Sometimes after a long holiday weekend (especially with a birthday),  you just need to cleanse. I have tried a variety of cleanses in the past: master cleanses, juice cleans ... Read on »
Superfood Smoothie by Alison M. Posted in: Blog Posts in Healthy Living Sometimes after a long holiday weekend (especially with a birthday),  you just need to cleanse. I have tried a variety of cleanses in the past: master cleanses, juice cleans ... Read on »
100th Post, and a Giveaway by Alison M. Posted in: Blog Posts in Healthy Living I guess it’s fitting. This is my 100th post, coming during a time of growth! I unplugged a bit this long weekend, since I was a little wiped.  I am in the process of going t ... Read on »
Comfort the Healthy Way by Alison M. Posted in: Blog Posts in Healthy Living My husband loves to bring the traditional comfort dinner back into our menu every so often. So yes, the 1970s Betty Crocker cookbook is opened for inspiration. Traditionally ... Read on »
How do you know when it’s too much? by Alison M. Posted in: Blog Posts in Healthy Living As a someone working in the Health Industry, I’m excited to see so many great workouts posted; people running marathons, competing in triathlons, as well as, eating healthy ... Read on »
Baked Banana Oatmeal Take 2 by Alison M. Posted in: Blog Posts in Healthy Living As I was replying to a comment on FB, I realized my baked morning oatmeal had evolved from the original recipe. I love making this in the morning, as you can see from multip ... Read on »