Health knowledge made personal

Alison M.

Berry Happy Bodies is a blog posting information learned from over a decade of experience in the Health and Wellness fields. Through her years working with a variety of people, Alison has worked as a Personal Trainer, Holistic Health Practitioner and most recently has received her Doctorate in... Full Bio
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Anytime Casserole by Alison M. Posted in: Blog Posts in Healthy Living This easy and versatile casserole was pulled from the files of my husband’s past. He recalls his mom making this dish for breakfast when guests were in town, or some evening ... Read on »
Balance by Alison M. Posted in: Blog Posts in Healthy Living Life has it’s ways of throwing us off balance.  Like swimming in the rapids of a rushing river, when you really just want to be floating along in a inner tube soaking up the ... Read on »
Green Veggie Strata by Alison M. Posted in: Blog Posts in Healthy Living Life keeps going, and with it more choices. When there is less time, and more options sometimes it is best to head back to what has worked in the past. There is no need to r ... Read on »
Think Like Zuck by Alison M. Posted in: Blog Posts in Healthy Living These days you bring up the word “Facebook” and all kinds of emotions and opinions start being thrown about. Some people believe Facebook should not monopolize social media ... Read on »
Pineapple Shrimp Stir Fry by Alison M. Posted in: Blog Posts in Healthy Living In the middle of Winter I always crave a little reminder of warmth, even if I do live in Southern California. So, a meal with Pineapple does the trick. This easy recipe from ... Read on »
Pineapple Shrimp Stir Fry by Alison M. Posted in: Blog Posts in Healthy Living In the middle of Winter I always crave a little reminder of warmth, even if I do live in Southern California. So, a meal with Pineapple does the trick. This easy recipe from ... Read on »
Awareness by Alison M. Posted in: Blog Posts in Healthy Living Life is busy. We all move so fast. The other day I locked my self out of work. Fortunately, the timing worked well with my boss as she was on her way back to the office for ... Read on »
Quinoa Goat Cheese Risotto by Alison M. Posted in: Blog Posts in Healthy Living This year has started off fast and furious, with some great changes. As Sean and I adapt to the changes in schedules we look for easy, nutritious meals that will get us thro ... Read on »
What is Lumbar Stenosis? by Alison M. Posted in: Blog Posts in Healthy Living Unfortunately in our society Low back pain, and its associated problems, are very common stated by the National Health Institute and several research articles published in t ... Read on »
What is Lumbar Stenosis? by Alison M. Posted in: Blog Posts in Healthy Living Unfortunately in our society Low back pain, and its associated problems, are very common stated by the National Health Institute and several research articles published in t ... Read on »
Eggplant Alfredo with Soba Noodles by Alison M. Posted in: Blog Posts in Healthy Living No matter if we are moms, our work profession, our activity level or sport of choice we all need to refuel. Everyday. Now I’m not a nutritionist, but I do know what we choos ... Read on »
Eggplant Alfredo with Soba Noodles by Alison M. Posted in: Blog Posts in Healthy Living No matter if we are moms, our work profession, our activity level or sport of choice we all need to refuel. Everyday. Now I’m not a nutritionist, but I do know what we choos ... Read on »
New Year Brings Changes by Alison M. Posted in: Blog Posts in Healthy Living Hope all of you had a relaxing holiday. I enjoyed some down time with my husband and his family. The  mini break was appreciated since the first half of the year is going to ... Read on »
Happy Holidays by Alison M. Posted in: Blog Posts in Healthy Living Hi Friends! The holiday season is upon us. And, on it’s heels the start of the a New Year. Whether you are injured, or healthy it is the perfect time to slow down and spend ... Read on »
Believe by Alison M. Posted in: Blog Posts in Healthy Living It is always a busy time of year. Just a little reminder I have exciting news to share with you after the New Year . Read on »
Southwestern Pasta by Alison M. Posted in: Blog Posts in Healthy Living Comfort foods begin their siren song during the colder time of year. However, most of these heavy dishes slow you down with fat. I had booked marked this alternative from Ba ... Read on »
Start Now with Gaiam TV by Alison M. Posted in: Blog Posts in Healthy Living Why wait for the New Year to start your “resolutions”? I understand this is a busy and chaotic time of year. I’m going to put a friendly, little bug in your ear, reminding y ... Read on »
Start Now with Gaiam TV by Alison M. Posted in: Blog Posts in Healthy Living Why wait for the New Year to start your “resolutions”? I understand this is a busy and chaotic time of year. I’m going to put a friendly, little bug in your ear, reminding y ... Read on »
Pumpkin Bread and Many, Many Thanks by Alison M. Posted in: Blog Posts in Healthy Living This time of year I like to have a loaf of Pumpkin Bread on hand. After all, it is the time of Thanks and Giving. One way I give thanks to those I love and care about is to ... Read on »
Check in: What’s the status of your Hamstrings and Hip Flexors? by Alison M. Posted in: Blog Posts in Healthy Living During our day most of us perform repetitive motions, or sit in static positions. By itself this can can cause problems in the body. Adding to the issue, is when we then for ... Read on »