Health knowledge made personal

Alison M.

Berry Happy Bodies is a blog posting information learned from over a decade of experience in the Health and Wellness fields. Through her years working with a variety of people, Alison has worked as a Personal Trainer, Holistic Health Practitioner and most recently has received her Doctorate in... Full Bio
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10 Minute Sausage and Egg Scramble Burrito by Alison M. Posted in: Blog Posts in Healthy Living Today’s post is written by one of the fastest people I know to get up and out the door, my husband. Plus, he shows you the trick to keeping your homemade burritos from unrav ... Read on »
100th Post, and a Giveaway by Alison M. Posted in: Blog Posts in Healthy Living I guess it’s fitting. This is my 100th post, coming during a time of growth! I unplugged a bit this long weekend, since I was a little wiped.  I am in the process of going t ... Read on »
Absorbing the Pressures by Alison M. Posted in: Blog Posts in Healthy Living I attended an amazing training this weekend combining two of my passions, Yoga and Physical Therapy with Rachel Krentzman, one of the owners of Embody Physical Therapy & Yog ... Read on »
Alternatives to Fast Food by Alison M. Posted in: Blog Posts in Healthy Living Summer is the time of travel, vacations, and outdoor activities for many.  During this time sometimes regularly scheduled routines and meals are put on hold. However, this d ... Read on »
Alternatives to Fast Food by Alison M. Posted in: Blog Posts in Healthy Living Summer is the time of travel, vacations, and outdoor activities for many.  During this time sometimes regularly scheduled routines and meals are put on hold. However, this d ... Read on »
Ambassador and Another Wrap up by Alison M. Posted in: Blog Posts in Healthy Living I am very excited to join the FitFluential Ambassador team! Check out their site for other like minded bloggers, and stay tuned as information and brands come your way to he ... Read on »
Another reason to carry running shoes in your car by Alison M. Posted in: Blog Posts in Healthy Living You hear it all the time. Have an extra pair of sneakers in your car. Why? So you can sneak in workouts, walks or runs on the fly. I carry a pair of running shoes in my car ... Read on »
Anytime Casserole by Alison M. Posted in: Blog Posts in Healthy Living This easy and versatile casserole was pulled from the files of my husband’s past. He recalls his mom making this dish for breakfast when guests were in town, or some evening ... Read on »
Avocado Pesto with Spinach by Alison M. Posted in: Blog Posts in Healthy Living My husband and I are addicted to avocados. Good thing we live in California were they are plentiful. Nothing like a little green fuel to keep your day moving along. Love the ... Read on »
Awareness by Alison M. Posted in: Blog Posts in Healthy Living Life is busy. We all move so fast. The other day I locked my self out of work. Fortunately, the timing worked well with my boss as she was on her way back to the office for ... Read on »
Baked Banana Oatmeal Take 2 by Alison M. Posted in: Blog Posts in Healthy Living As I was replying to a comment on FB, I realized my baked morning oatmeal had evolved from the original recipe. I love making this in the morning, as you can see from multip ... Read on »
Balance by Alison M. Posted in: Blog Posts in Healthy Living Life has it’s ways of throwing us off balance.  Like swimming in the rapids of a rushing river, when you really just want to be floating along in a inner tube soaking up the ... Read on »
Believe by Alison M. Posted in: Blog Posts in Healthy Living It is always a busy time of year. Just a little reminder I have exciting news to share with you after the New Year . Read on »
Break Through by Alison M. Posted in: Blog Posts in Healthy Living   This weekend: You never know what you may find on the other side. Now that you are motivated here is a workout round up of what is floating around this week: Tone it up: U ... Read on »
Cabbage Soba Noodle Salad by Alison M. Posted in: Blog Posts in Healthy Living Receiving a CSA box, is like being part of a food game. “With these items make a healthy meal for you and your family with leftovers for the work week. You have one hour to ... Read on »
Cabbage Soba Noodle Salad by Alison M. Posted in: Blog Posts in Healthy Living Receiving a CSA box, is like being part of a food game. “With these items make a healthy meal for you and your family with leftovers for the work week. You have one hour to ... Read on »
Check in: What’s the status of your Hamstrings and Hip Flexors? by Alison M. Posted in: Blog Posts in Healthy Living During our day most of us perform repetitive motions, or sit in static positions. By itself this can can cause problems in the body. Adding to the issue, is when we then for ... Read on »
Chest Unlocking by Alison M. Posted in: Blog Posts in Healthy Living Just in time for Valentine’s Day, some talk about the heart. As kids we express our emotions much more freely with less of a filter, then we typically do as adults. As a chi ... Read on »
Chest Unlocking by Alison M. Posted in: Blog Posts in Healthy Living Just in time for Valentine’s Day, some talk about the heart. As kids we express our emotions much more freely with less of a filter, then we typically do as adults. As a chi ... Read on »
Chocolate in the Morning by Alison M. Posted in: Blog Posts in Healthy Living What’s not to love about chocolate in the morning? Warm, gooey bowlful of health with a sprinkle of chocolate to give you a boost of energy to start the day. Chocolate moder ... Read on »