Health knowledge made personal

Alison M.

Berry Happy Bodies is a blog posting information learned from over a decade of experience in the Health and Wellness fields. Through her years working with a variety of people, Alison has worked as a Personal Trainer, Holistic Health Practitioner and most recently has received her Doctorate in... Full Bio
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Hello! It’s been awhile. Summer is in full swing, and for us it’s included buying our first house and a move. Not to mention continuing Physical...

Creamy Chocolate Nut Butter

It’s been awhile since I have posted.Time has escaped from me recently. In reality time is an illusion, because when you are truly present it is...

Yoga Therapy Workshop: Preventing & Relieving Low Back Pain

For those of you in San Diego I will be hosting a Workshop in beautiful La Jolla at Prana Yoga Center. See below for details. Hope to see you...

Vegan Penne and Broccoli with Creamy Chickpea Sauce

While talking to my Mom who lives on the East Coast I am reminded of how lucky I am to be here in San Diego. This time of year in the New England...

Chest Unlocking

Just in time for Valentine’s Day, some talk about the heart. As kids we express our emotions much more freely with less of a filter, then we...

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Alison M. updated their profile. Apr 21 2012
Alison M. is a Health Blogger. � Check out their blog posts Apr 21 2012
Alison M. joined Wellsphere. Apr 21 2012
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