Alison B.'s Profile - Wellsphere

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Alison B.

Garden City, New York

Well Points: 240

I am a registered dietitian (RD) providing online and in-person nutrition counseling in Nassau County (NY). My experience includes management of a weight loss program in an endocrinology practice a... Full Bio

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Recent Blog Posts

A healthy cooking tip

Wed Mar 19 08 06:02pm

When trying to cut calories and fat, use low-sodium V8 tomato or vegetable juice. You can use 1/4-1/2 cup in a pan, drop in some diced onions, then...

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Shooting pain down leg ??

Thu Mar 20 08 07:53am

Have any runners experienced this? Years ago I noticed after a run of any distance, or even a spin class, I get shooting pains from my groin down m...

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Favorite Pre-Long Run Meal?

Tue Mar 25 08 06:27pm

I've had years to experiment with what does and absolutely DOES NOT settle well in my gut before a long run. I've found a toasted bagel with a litt...

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Latest Activity

Alison B. and Marcelin P. are now friends. Jun 16 2008

Alison B. joined Marathon community. Mar 27 2008

Alison B. and Bridget M. are now friends. Mar 26 2008

Alison B. posted Intuitive Eating in Weight loss Mar 25 2008

Alison B. posted Favorite Pre-Long Run Meal? in Running Mar 25 2008

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Goals (1)

Stretch: 15 minutes 4 times per week. Last update: 20 Mar 2008 »: View progress

Teams (2)

Stretchers

Marathon Training Team

Alison B.'s whiteboard

Mar 18 2008 by Kristen D.

Welcome to the Endurance Training community! I'm the moderator for the community, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the group, and don’t hesitate to ask questions and seek advice from other members.

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