Health knowledge made personal
Like you, I aspire to be the healthiest and happiest I can be. In turn, my mission is to help people heal THEMSELVES so that they have the power, energy and passion to then help OTHERS heal.
I am a certified Nutrition Educator, Certified Natural Chef and Chef-Instructor. My Natural Health and Cooking blog posts contain valuable content on the latest nutrition topics, mindful eating, health, food, and of course... recipes that are easy to make and good for you too!
Everyday Tips for Healthy Living
Seasonal Foods and Natural Cooking Technique
Food and Environment
With mindful eating practices, I focus on bridging the gap between nutrition and body awareness, and knowing our innate hunger cues. I facilitate an online course titled Food-Fu, where students learn the necessity of both inner wisdom and outer knowledge to heal destructive eating patterns.
I hope you enjoy my articles and recipes! Let me know what you think!