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Alison A. Healthy Living Professional

Boulder, Colorado
Almost 12 years ago, I took to the health and wellness field as a way to know myself while learning the tools to be able to help others. I am a certified nutritional chef, food writer and culinary instructor through Bauman College of Holistic Nutrition and Culinary Arts. I will be directing the... Full Bio
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“No-Cream” Cream of Asparagus Soup by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Serves 4 Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses tradi ... Read on »
Liver Pâté with Stewed Black Figs by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef live ... Read on »
The Insulin and Cortisol Surge by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Yesterday, my husband requested I buy a case of coconut juice to give us energy while working on ... Read on »
Raw Chocolate Fondue and Fruit Dippers by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Serves 6-8 Tempering chocolate? Forget it… Just whip up this healthy dessert fondue in a food ... Read on »
Beiler Broth by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Serves 1-2 Beiler Broth is a simple fasting or cleansing broth that is high in the minerals ... Read on »
The 5 Stages of Disease by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Contrary to popular belief, we don’t just “all of a sudden get sick”. Whether we get a bug, di ... Read on »
Medicinal Liver Tea by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   A “medicinal” tea is a strong concoction of botanicals prepared specifically for therapeutic pu ... Read on »
5 Tips for Safe Detoxing by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   A safe detox involves more than just a fast. Special nutrients are required to make the liver’s ... Read on »
Beef Marrow Bone Broth by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Makes about 1 gallon Marrow bone broths provide nutrition deep within the cells. They are e ... Read on »
Anti-Inflammatory Diet – What’s Right for You? by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   I have six nutrition books on the subject of the “anti-inflammatory diet”. And guess what? They ... Read on »
Dental Infections – Are YOU Getting the Right Treatment? by Alison A. Healthy Living Professional 1 Comment Posted in: Blog Posts in Healthy Cooking   I decided to blog about my recent oral surgery and dental infections (and years of run-around i ... Read on »
Smoothie Soup with Nut Swirl by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Serves 2 A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast o ... Read on »
The 7th Core Principle to Lasting Health: Building Your Health Allies by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Are you the type who thinks you have to “go it alone” or scrape by with minimal attention when ... Read on »
Veggie Juice Smoothie by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Serves 2 Who says you can’t make a smoothie out of veggies? This cheery spring smoothie is ... Read on »
Doing it YOUR Way: A Nutrition Program in Your Own Style by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   As I get ready to launch my Body by Body Metabolic Typing® Program , I’m reminded of a survey I ... Read on »
Knowing When to Cycle Off Foods, Supplements and Exercise by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   One of the things we just love to do is come up with a plan of what, when and how we’re going t ... Read on »
Local Greens with Balsamic-Marinated Berries by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Serves 2 One peek at the ingredients tells you this is my mom’s recipe: “balsamic vinegar, ... Read on »
Kale Chips by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Yield: 6-8 servings These mineral-rich pop ‘em in your mouth crunchies make a low-carb alte ... Read on »
Golden Beet and Sunny Salad by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Yield: 4 servings (pictured here with toasted pecans) Sweet golden beets are roasted to b ... Read on »
No More Diet Roulette: The 1-2-3’s to Creating YOUR Perfect Diet by Alison A. Healthy Living Professional Posted in: Blog Posts in Healthy Cooking   Can you honestly say that the foods you eat are exactly what you want to be eating? That they m ... Read on »