Health knowledge made personal

Alison A. Healthy Living Professional

Boulder, Colorado
Almost 12 years ago, I took to the health and wellness field as a way to know myself while learning the tools to be able to help others. I am a certified nutritional chef, food writer and culinary instructor through Bauman College of Holistic Nutrition and Culinary Arts. I will be directing the... Full Bio
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Goals

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Goal 1:  A serving of vegetables or fruit with every meal, including snacks

Progress Chart
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Goal Progress Chart
Cheer on Alison A.!
Teams with similar goals:
5-A-Day Team
Team Goals: Eat more fruits & vegetables.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.