Bio

Almost 12 years ago, I took to the health and wellness field as a way to know myself while learning the tools to be able to help others. I am a certified nutritional chef, food writer and culinary instructor through Bauman College of Holistic Nutrition and Culinary Arts. I will be directing the programs for the Boulder location that will be opening its doors in Boulder Colorado in Fall 2008. We will be offering the Natural Chef Training and Nutrition Consultant Programs. Stay tuned! My monthly Natural Cooking eLetter and cooking videos offer healthy recipes, articles and culinary inspiration to people all over the world. My blog is regularly listed under Fox News' "Best Health Blogs". I am a meditation practitioner, with focus on vipassana. I was the co-director for the Women's Institute of Spiritual Healing Center (The WISH Center) in Denver and produced a set of meditation CDs for kids with the help of my husband. My goal is to offer resources, healthy recipes, articles, forums and support for people interested in nutrition and food for health. I welcome you to be my friend if interested!