Health knowledge made personal
Boulder, Colorado
Almost 12 years ago, I took to the health and wellness field as a way to know myself while... Full Bio
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Everyday Tips for Healthy Living: Eat Micro-Greens to Power Pack Nutrition

These little greens come packed solid with nutrients so dense, it’s hard to find anything else that meets their match. If you think about it,...

The Seaweed Secret: How to Boost Minerals (without milk!)

It makes sense that sea vegetables are so high in minerals: they're literally bathing in them. Minerals from the deep-sea floor are churned up and...

Food and Feelings - Separating "feeding from feeling" to ease food cravings and heal your life

Working with emotions is not about starving them, or their associated cravings, out. It's not about having control over them either. Contrary to our...

No More Bottled Dressings!

There are a few good reasons to say bye-bye to bottled dressings (including sugar, preservatives and the fact that making your own is so easy) but...

Top Three Reasons Why Cruciferous Vegetables Are So Good for You

People ask me, "What products do you use on your skin? It glows." I reply, "A $2 bar of soap and some olive oil". Then of course...

Teams (1)

Alison A.'s Whiteboard
Apr 02 2008 by Kristy V.
I have been looking at your webpage "Whole Gourmet". I am so intreagued by your career and pursuits in nutrition research. I am soon to be transferring into Nutrition Sciences and would really like to talk to you about your field. May I contact you to discuss this further? I am thinking the best way may be for me to contact you through your webpage? Then I can more securely send you my email address. Will this work for you?
 
Feb 23 2008 by Kristy V.
How are your goals going? I see you have set a goal to have a serving of fruit or vegetables with every meal. I have decided to go back to eating a salad for lunch everyday. Good luck.
 
Feb 08 2008 by Kristy V.

Your career and lifestyle inspires me!