Alison A.'s Journal

Health knowledge made personal

Alison A. Vote for Alison A.!

Boulder, Colorado

Blog: http://www.wholegourmet.com

Almost 12 years ago, I took to the health and wellness field as a way to know myself while... Full Bio

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Keep track of your struggles and your successes. Writing them down helps to keep your goal "alive" and increase your commitment and motivation.