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Aliesa George Patient Expert

Wichita, Kansas
Hello, and Thanks for Reading My Blog!    I’m Aliesa George founder of Centerworks® Pilates Institute.  I have been sharing my experience and expertise for over 25 years, as a wellness expert,  Pilates teacher, presenter, and author.  I am committed to... Full Bio
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Celebrate Your Pilates Progress – Cheers to Your Success! by Aliesa George Patient Expert Posted in: Blog Posts in Pilates What’s Your Favorite Way to Celebrate Your Pilates Progress… It is always fun to see how far we’ve come. Who doesn’t love a great before and after shot of a home makeo ... Read on »
Pilates Training Questions: How Advanced Should I Be? by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Every student wants an answer to their Pilates training questions, and this curious question  was asked by a client of mine recently. “How advanced should I be after o ... Read on »
Pilates Training Tips: Getting Results by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Pilates Training Tips to Help You Make the Most of Your Efforts for Better Whole-Body Health How is your Pilates training program going? Are you Really Workin ... Read on »
Picking the Perfect Pilates Teacher for You by Aliesa George Patient Expert Posted in: Blog Posts in Pilates 3 Tips for Getting the Help You Need from Your Pilates Teacher(s) The questions to ask yourself are: Are you really getting the help you need from your Pilates Teacher ... Read on »
Getting Fit Simply – Online Health Summit by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Don’t Miss The FREE Getting Fit Simply Online Summit! Discover top secrets to health & fitness and become strong & beautiful from the inside out & have the body you ... Read on »
Recovering from Foot Surgery and Exercise by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Get your feet back in shape with the right foot-fitness exercises in your post-surgery recovery plan to retrain your body and help keep your feet healthy and pain-free. ... Read on »
Knee Exercises for Chondromalacia Patella by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Simple Strategies to Reduce Knee Pain When your knees hurt, doing knee exercises may be the last thing you want to do… But making smart knee exercise choices just migh ... Read on »
Reduce Chondromalacia Patella Knee Pain with the Kneecap Dance Exercise by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to re ... Read on »
Foot Fitness Exercises for a Painful Bunion by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Fixing Your Feet – Foot Exercise Solutions to Reduce Bunion Pain Do you have a painful bunion and are surfing the net looking for solutions?   When I get good question ... Read on »
Pilates Quote: Pilates Breathing by Aliesa George Patient Expert Posted in: Blog Posts in Pilates How well are you breathing? Have you ever practiced Pilates breathing? A short science lesson. Cells are known as the “building blocks of life.” Sounds like our cells are ... Read on »
Pilates Quote: Balance by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Balance of body and mind is a moving target. Sometimes we are on-balance, and sometimes being off-balance provides the power to shift, change, and become more aware of wha ... Read on »
Pilates Quote: Poor Posture Habits by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Do you have good posture, or poor posture habits? How fine is your spine? Do you stand and sit tall with everything in line? Or do aches and pains cause you to be out of l ... Read on »
How is Your Spring Fitness Plan Shaping Up? by Aliesa George Patient Expert Posted in: Blog Posts in Pilates How is your spring fitness plan shaping up? What are YOUR favorite spring fitness activities? Do you enjoy getting outside for long walks? Hitting the road or trails on yo ... Read on »
Pilates Quote: Good Posture by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Good Posture, something we know we really should work on, but seemingly insignificant to pay attention to until our body hurts.  Why isn’t it possible to just have perfect ... Read on »
Pilates Quote: Preventative Medicine by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Preventative medicine isn’t just pills and potions.  There are many things we can do to ensure good health.  It starts with learning how to listen to the body and take car ... Read on »
Pilates Quote: Functional Movement by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Hard work doesn’t always have to be hard…  By training efficient functional movement habits, so that all muscles are properly developed and working harmoniously together, ... Read on »
Pilates Quote: Contrology by Aliesa George Patient Expert Posted in: Blog Posts in Pilates Contrology is such a cool word and aptly describes the power and benefits of the Pilates Method. Who doesn’t want to enjoy the benefits of complete coordination of bod ... Read on »
Pilates Quote by Aliesa George Patient Expert Posted in: Blog Posts in Pilates This Pilates quote is one of many powerful phrases or “words of wisdom” that Joseph Pilates shared in his book Return to Life.  It’s an interesting concept to contemplate. ... Read on »
Pilates Quote: Joseph Pilates by Aliesa George Patient Expert Posted in: Blog Posts in Pilates How sad and true is this quote from the book Your Health written by Joseph Pilates in 1934! The human body is an amazing machine…but we are so focused on our gadgets, comp ... Read on »
Pilates Quote: Vitality by Aliesa George Patient Expert Posted in: Blog Posts in Pilates What does Vitality mean to YOU? Vitality defined: The state of being strong and active; energy. Exuberant physical strength or mental vigor. The Capacit ... Read on »