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Aliesa George Patient Expert

Wichita, Kansas
Hello, and Thanks for Reading My Blog!    I’m Aliesa George founder of Centerworks® Pilates Institute.  I have been sharing my experience and expertise for over 25 years, as a wellness expert,  Pilates teacher, presenter, and author.  I am committed to... Full Bio
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Pilates Matwork – Advanced Variations: Side Plank Exercise with a Twist

One of the great things about Pilates is that there are so many different ways to tweak the exercises and increase or decrease the challenge...

The Healthy Habit of Happiness

The phrase, ” Don’t Worry, Be Happy!” is a great mantra to live by. Maintaining a mindset of happiness can help keep your stress level...

Expectations – Are You On Target?

Are you getting what you expect out of life? Expectations are an important driver for getting to your goals.  Is what you expect to...

Pilates Side Plank Exercise Variations

There are many different ways to tweak the Side Plank exercise and provide variety and challenge.  BUT the technique of getting into and...

Motivational Tip: Setting Expectations To Enjoy Success for Fitness, Business, & Life

Are you getting the results you expect from your fitness program? Are your expectations realistic, or are you setting yourself up for...
Aliesa George's Whiteboard
Jan 05 2011 by KrissyLindholm
Im 17 years old and I have hip dysplasia with snapping hip over it. Can you think of anything that would help me lessin the pain Im in?
 
Nov 24 2008 by Mandi
My husband broke his ribs about 5 years ago, after they healed we discovered a lump at the bottom of his right ribcage where he had broken them, it has been there for quit some time and has gotten bigger.  As he gains weight it gets bigger, but as he looses weight it gets smaller, it looks like a oversized fat roll compared to the other one, he says there is no pain, it doesn't bother him when I push on it and ask him if it hurts, we went and got x-rays, they turned out fine and even got an MRI, and they didn't find anything, this was about a year ago, so is this something that we should worry about or what?
 

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