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Aliesa George Patient Expert

Wichita, Kansas
Hello, and Thanks for Reading My Blog!    I’m Aliesa George founder of Centerworks® Pilates Institute.  I have been sharing my experience and expertise for over 25 years, as a wellness expert,  Pilates teacher, presenter, and author.  I am committed to... Full Bio
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10 Pilates Moves to Alleviate Back Pain: Don’t Do These…

Why these 10 Pilates Moves to Alleviate Back Pain, just might make your back feel worse instead of better… I recently read an article from...

Gluten-Free Graham Cracker Recipe

It’s Time to Start Baking with this Gluten-Free Graham Cracker Recipe I love Graham crackers!  But in an attempt to stay healthy and avoid...

Juicing Benefits: Help I’m Becoming a Crazy Health Nut!

Green Juice Tastes Great! Is It Time For You To Start Enjoying The Benefits of Juicing? This month for the first time in my life, I’m...

Celebrate Your Pilates Progress – Cheers to Your Success!

What’s Your Favorite Way to Celebrate Your Pilates Progress… It is always fun to see how far we’ve come. Who doesn’t love a great before and...

Pilates Training Questions: How Advanced Should I Be?

Every student wants an answer to their Pilates training questions, and this curious question  was asked by a client of mine recently. “How...
Aliesa George's Whiteboard
Jan 05 2011 by KrissyLindholm
Im 17 years old and I have hip dysplasia with snapping hip over it. Can you think of anything that would help me lessin the pain Im in?
 
Nov 24 2008 by Mandi
My husband broke his ribs about 5 years ago, after they healed we discovered a lump at the bottom of his right ribcage where he had broken them, it has been there for quit some time and has gotten bigger.  As he gains weight it gets bigger, but as he looses weight it gets smaller, it looks like a oversized fat roll compared to the other one, he says there is no pain, it doesn't bother him when I push on it and ask him if it hurts, we went and got x-rays, they turned out fine and even got an MRI, and they didn't find anything, this was about a year ago, so is this something that we should worry about or what?
 

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