alexwill's Posts - Wellsphere

10 Easy Ways to Avoid Gaining Weight on Thanksgiving by alexwill Posted in: Blog Posts in Exercise So here are my updates of week 3 of the shred plan. Hair Styles While Working Out: During this week I kept ... Read on »

13 Excuses Super-Fit Chicks Never Make by alexwill Posted in: Blog Posts in Exercise Now that 2013 has officially kicked off, I decided to stop being lazy and get my butt back into the kitche ... Read on »

15 Yummy Vegan Recipes by alexwill Posted in: Blog Posts in Exercise A few days ago, I sent Monisha a link to the article entitled, ” Stomach-Pumping Machine Makes Calories D ... Read on »

4 Week Shred Plan Week #3 Updates by alexwill Posted in: Blog Posts in Exercise Alex and I are members of the National Black Marathoner’s Association and we try our best to support them a ... Read on »

Alex’s Weekly Updates and Training by alexwill Posted in: Blog Posts in Exercise Today marks the first day of the 30 Day Veg challenge. I woke up so excited about the challenge. Here are ... Read on »

Alex’s Weekly Updates and Training by alexwill Posted in: Blog Posts in Exercise I always keep my eyes and ears open to the latest technology, products and information in the fitness ind ... Read on »

All About the Diets – Which Celebrity and Popular Diets Actually Work? by alexwill Posted in: Blog Posts in Exercise I really scratched my brain for a witty way to start this blog post. But the truth of the matter is there i ... Read on »

Amazing Abs in 10 Minutes a Day, Well Kind Of… by alexwill Posted in: Blog Posts in Exercise The other day I got a terrible, throbbing sinus headache. I stopped popping pain pills a while ago because ... Read on »

Are Your Beauty Products Toxic? by alexwill Posted in: Blog Posts in Exercise “Honesty is the best policy…” “What you do in the dark comes out in the light…” “If it don’t come out in th ... Read on »

Come Hang Out With Us This Saturday! by alexwill Posted in: Blog Posts in Exercise A few weeks ago, Monisha and I attended the Meat Out Festival hosted by the Black Vegetarian Society of Dal ... Read on »

Cook Your Way Healthy by alexwill Posted in: Blog Posts in Exercise I received some email and texts that the How To Pick Good Veggies post was very helpful. This week I decide ... Read on »

Don’t Sweat It: Gym-Proof Natural Hairstyles by alexwill Posted in: Blog Posts in Exercise So what’s in a training schedule? What’s the method behind the madness? Have you ever wondered how training ... Read on »

Drink This, Not That: Skinny NYE Cocktails by alexwill Posted in: Blog Posts in Exercise Did you know that your skin absorbs 60% of what you put on it? If you’re using chemical- filled products ev ... Read on »

Easy and Healthy Mexican Chicken Tortilla Soup Recipe by alexwill Posted in: Blog Posts in Weight loss dit Y’all should know by now that soups are one of my favorite things to cook. They are quick, simple and healthy. I love it! The latest one I made was Mexic ... Read on »

Easy Low Fat 100 Calorie Cinnamon Pancakes by alexwill Posted in: Blog Posts in Exercise It’s that time again…time for another Sporty Afros sale! For a limited time, we’re offering FREE shipping o ... Read on »

Eating Healthy – How to Find Balance by alexwill Posted in: Blog Posts in Exercise We can not wait to see you all in Houston in a few weeks! Nzuri Natural Hair Festival is Poised to beco ... Read on »

Failed Hair Experiment by alexwill Posted in: Blog Posts in Exercise I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to ... Read on »

Fall and Winter Fitness and Haircare Tips by alexwill Posted in: Blog Posts in Exercise One of the major things I LOVE about being a part of Sporty Afros is having an outlet to share my hair an ... Read on »

Fit Friends Cyber Monday Deals – Health, Hair and Fitness Deals For You! by alexwill Posted in: Blog Posts in Exercise Think the title of my post is a little too good to be true? Well, it’s not. It does take a little preparati ... Read on »

Fitness and Health Bloggers Conference by alexwill Posted in: Blog Posts in Exercise After some health, mental and physical issues, I am ready to kick butt and start my triathlon training. I m ... Read on »

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