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alexwill

Blog: http://www.sportyafros.com
Whitney Patterson and Alexandria Williams are two triathletes who started SportyAfros.com after constantly being asked how they maintained their curly/coily hair while sticking to a consistent workout routine. Sporty Afros is the first site to connect the dots between hair care, exercise and... Full Bio
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Monisha’s Minute: #30DayVeg Rule Breaking Already? by alexwill Posted in: Blog Posts in Exercise In a search to find a donation yoga class, I stumbled upon a new barre fitness class in the Dallas area. I ... Read on »
Marathon Training: When To Call It Quits by alexwill Posted in: Blog Posts in Exercise It’s well into week 2 of the #30DayVeg challenge. I decided to try out a vegan diet this month which seems ... Read on »
Come Hang Out With Us This Saturday! by alexwill Posted in: Blog Posts in Exercise A few weeks ago, Monisha and I attended the Meat Out Festival hosted by the Black Vegetarian Society of Dal ... Read on »
Amazing Abs in 10 Minutes a Day, Well Kind Of… by alexwill Posted in: Blog Posts in Exercise The other day I got a terrible, throbbing sinus headache. I stopped popping pain pills a while ago because ... Read on »
Alex’s Weekly Updates and Training by alexwill Posted in: Blog Posts in Exercise Today marks the first day of the 30 Day Veg challenge. I woke up so excited about the challenge.  Here are ... Read on »
Fresh Salad Idea: Roasted Pear and Pecan Salad by alexwill Posted in: Blog Posts in Exercise       Alex, Monisha and I are doing a 30 day vegan/vegetarian challenge starting on April 1. We’re all stri ... Read on »
Healthy Fast Food for Vegetarians by alexwill Posted in: Blog Posts in Exercise I have been kind of wedding planning. I say kind of because I just like looking at the pretty pictures but ... Read on »
Don’t Sweat It: Gym-Proof Natural Hairstyles by alexwill Posted in: Blog Posts in Exercise So what’s in a training schedule? What’s the method behind the madness? Have you ever wondered how training ... Read on »
Alex’s Weekly Updates and Training by alexwill Posted in: Blog Posts in Exercise   I always keep my eyes and ears open to the latest technology, products and information in the fitness ind ... Read on »
The March Mad Abs Challenge by alexwill Posted in: Blog Posts in Exercise Several readers have expressed frustration with not having enough time to workout. We have a solution for y ... Read on »
Great Workout For Your Back – By Grit By Brit by alexwill Posted in: Blog Posts in Exercise Personally, I think short natural hair is the easiest way to wear your hair when you’re living an active li ... Read on »
Tips on Taking Care of Braids and Twists While Working Out by alexwill Posted in: Blog Posts in Exercise A few weeks ago, I realized I had a lot of clutter and unnecessary “junk” in my house and in my life. Since ... Read on »
From Hairstyles to Spin Class – A Day In The Life of A Triathlete by alexwill Posted in: Blog Posts in Exercise My Fit Friend Tawana of The Healthy Dose has challenged us to a Mad Abs Challenge in the Month of March.. I ... Read on »
Health Benefits and Drawbacks of Beets by alexwill Posted in: Blog Posts in Exercise As a woman, I often neglected back workouts and focus on my abs and legs during weight training.  However, ... Read on »
Sporty Afros is Speaking at the Total You Women’s Wellness Summit by alexwill Posted in: Blog Posts in Exercise   It seems braids and twists are here to stay for 2013.  Those who stick to a consistent workout schedule a ... Read on »
Monisha’s Minute: My Locs Have Hangtime! by alexwill Posted in: Blog Posts in Exercise Hey everyone! We have been busy working away on a lot of new projects. One of those is a new template and l ... Read on »
Turning Your Office Into a Healthy Zone – Alex’s Mini Refrigerator Part 2 by alexwill Posted in: Blog Posts in Exercise Sporty Afros will be speaking at the Total You Women’s Wellness Summit February 23 at 2:30 pm at Park Inn i ... Read on »
Three Ways to Stick to Your New Year’s Resolutions by alexwill Posted in: Blog Posts in Exercise In my meal prep post,  I mentioned that I roasted some peppers to spice up my boring scrambled eggs. It was ... Read on »
The Get Fit Running & Walking Clinic by alexwill Posted in: Blog Posts in Exercise For the past month, I joined in on the Salad Jam with Nicole Melton. I must say, it has been a remarkable j ... Read on »
Happy Birthday Whitney! Here Are a Few Things She Has Taught Me. by alexwill Posted in: Blog Posts in Exercise Although the holidays are finally over, I find myself craving all sorts of holiday treats. I was browsing t ... Read on »
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