Health knowledge made personal

Alexandra S.

Berkeley, California
I'm a young, enterprising near-college-grad with a penchant for filling up every waking hour with some kind of activity, class, or project. Fitness is something that interests me now, but it wasn't always that way. Before college, I lived the quintessentially greasy teen life and it took a toll on me (physically and otherwise.) Once I discovered healthy eating and excercise in my Freshman year, I was able to turn things around for myself, lose 35 pounds, and discover my current joie de... Full Bio
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Martial Arts Training Team Training for your next belt? Learning to defend yourself? Training for exercise? Join us.
Marathon Training Team Training for a half marathon or marathon? Let's share training plans, success stories and cheer each other on along the way.
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.