Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and...

Washington Woman Magazine has compiled a list of products that donate a portion of proceeds to breast cancer research. Written by Hariz Siddiqui

With summer comes trips to the beach. Trips to the beach mean lots of sun and swimming…and sometimes jellyfish stings. How can you take the...

Water resistant sunscreen protects your skin for 40 minutes of sun exposure. Waterproof sunscreen protects it for 80 minutes. If you are planning on...

Somewhere in the world someone is training when you are not. When you race him, he will win. Tom Fleming’s Boston Marathon Training Motto...