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Beat the Running Blahs

Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless,...

The 'It' List For Items That Benefit Breast Cancer Research

Washington Woman Magazine has compiled a list of products that donate a portion of proceeds to breast cancer research.     Written by...

Alcohol, Athletes & Pressure to Drink

The following article was submitted by sports nutritionist, Nancy Clark MS RD CSSD. Ask any coach or college athletic director, and...

Tip for Today: Treating a Jellyfish Sting

With summer comes trips to the beach. Trips to the beach mean lots of sun and swimming…and sometimes jellyfish stings. How can you take the pain...

Ankle Sprains 101

Ankle sprains are common injuries.  For most of us, they seem to occur at the most unlikely moments, like when we’re walking across the grass, or...

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