Health knowledge made personal

Alexander Z.

Kettering, Ohio
I'm a writer with roaring flames in my heart, a blogger with a global agenda, and a nutrition entrepreneur.
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Protein, Carbohydrates, Fats, and Fiber?!? by Alexander Z. Posted in: Questions & Answers in Healthy Eating I've been doing detailed research on the daily intake of  Protein, Carbohydrates, Fats, and Fiber for my personal weight and age and activity.  There are some variations ... Read on »
saddles... by Alexander Z. Posted in: Blog Posts in Exercise fell off the saddle for three days... But, I won't feel guilty, just inspirationally dissatisfied.... ~ Alex Read on »
back in the saddle... by Alexander Z. Posted in: Blog Posts in Exercise Missed two days but I did 30mins and, after 15, took my pulse--120 bpm... Read on »
Sweet Cravings by Alexander Z. Posted in: General Discussion in Healthy Eating What are some ways to kill the craving for sweets? ~ Alex Read on »
Getting Better... by Alexander Z. 1 Comment Posted in: Blog Posts in Exercise Didn't feel like going out and walking today. Mostly from the hangover from the abusive medical drugs. Once out and walking, I made a conscious note to remember how good ... Read on »
Still trying... by Alexander Z. Posted in: Blog Posts in Exercise As I continue my baby steps in exercise, I'm finding new levels of toxicity to work through ~ Alex Read on »
Credit where credit is due... by Alexander Z. Posted in: Blog Posts in Exercise Decided to make Goal one's tracking chart show the walking since I have a separate goal for basketball/frisbee. Read on »
Modifying Goals by Alexander Z. Posted in: Blog Posts in Exercise Went to the court in the park but only shoot hoops for 4 mins--made 2 baskets... I made my first goal to walk (at a good clip) to and from the court as many times as poss ... Read on »
Major Info... by Alexander Z. 1 Comment Posted in: Blog Posts in Hep C Dragon Fighters The orange link up there, "Major Info..." has a wealth of information on Hepatitis C. Here's just a sample: Hepatitis Facts: Worldwide Snapshot ... Read on »
Hep C Epidemic ?!? by Alexander Z. Posted in: Questions & Answers in Hep C Dragon Fighters That orange site link, "Hep C Epidemic ?!?", is associated with former U.S. Surgeon General, Everett C. Koop. Questions answered, facts presented. Very good videos, too ... Read on »
Day off... by Alexander Z. 1 Comment Posted in: Blog Posts in Basketball I'm not exercising today. The fatigue from the previous two days and the need to write a guest blog post are conspiring to have me stay home. This site rocks!! Read on »
More hoops ! by Alexander Z. Posted in: Blog Posts in Exercise Actually went to the park and shot hoops again.... Amazing. Only did 7 out of the planned 30 mins--but I made one basket today and there is the 30-min round-trip wak to a ... Read on »
Instant Results? by Alexander Z. Posted in: Questions & Answers in Exercise Posted by Stephen Cabral 6:31:44 PM I guess the answer depends on your opinion and what you were expecting to happen when you began exercising. The truth is ... Read on »
Exercise Schedule by Alexander Z. 20 Comments Posted in: Questions & Answers in Exercise Is it good, when starting an exercise program, to workout one day and rest the next? Read on »
Scheduling exercise by Alexander Z. 17 Comments Posted in: General Discussion in Exercisers Team I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc... Any truth to that? ~ Ale ... Read on »
Hoopin' it up !!! by Alexander Z. Posted in: Blog Posts in Exercise I actually walked to the park and shot hoops!! I didn't make the 30 min goal--but, 15 ain't bad for a body that's been devastated by medical drugs! My Game (alone) is ... Read on »
Hoops by Alexander Z. Posted in: Blog Posts in Exercise Ready to go shoot hoops at my local outdoor court ! It's been 17 months since I did any exercise. ( Medical treatments......... ) So, the ball will soon be "singin ... Read on »
Hoops !! by Alexander Z. 5 Comments Posted in: Blog Posts in Basketball Ready to go shoot hoops at my local outdoor court ! It's been 17 months since I did any exercise. ( Medical treatments......... ) So, the ball will soon be "singin ... Read on »
Close to Shooting Hoops!!! by Alexander Z. 1 Comment Posted in: Blog Posts in Exercise Have to see the doctor today at the VA hospital (long trip out and back plus the waiting) but tomorrow's weather looks good and I honestly can't wait to get on the court--ev ... Read on »
Medical Drug Recovery by Alexander Z. 8 Comments Posted in: General Discussion in General Medicine I recently finished eleven months of drug treatment (citalopram, interferon, ribavirin, epogen) to clear my liver of the Hepatitis C virus. So far things look real good ... Read on »