Health knowledge made personal

Alexander Z.

Kettering, Ohio
I'm a writer with roaring flames in my heart, a blogger with a global agenda, and a nutrition... Full Bio
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Recent Posts

Protein, Carbohydrates, Fats, and Fiber?!?

I've been doing detailed research on the daily intake of Protein, Carbohydrates, Fats, and Fiber for my personal weight and age and activity. There...

saddles...

fell off the saddle for three days... But, I won't feel guilty, just inspirationally dissatisfied.... ~ Alex

back in the saddle...

Missed two days but I did 30mins and, after 15, took my pulse--120 bpm...

Latest Activity

process-indicator
Douglas R. wrote on Alexander Z.'s Whiteboard. Oct 19 2009
alwayswinner786 and Alexander Z. are now friends. Sep 29 2009
james wrote on Alexander Z.'s Whiteboard. Jul 18 2009
james and Alexander Z. are now friends. Jul 18 2009
Maholo and Alexander Z. are now friends. Jul 02 2009
Alexander Z.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Alexander,

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Jul 18 2009 by james
Thank,s Alexander. I have hade hep-c for a long time, im thinking about taking the treatment. I thout maybey you could let me know what im in for. Thank,s  Jim
 
May 07 2009 by Kathleen D.

Hi Alexander,

I just checked out your blog and really appreciate the compelling information you provide, specifically human rights issues in various forms and their impact on a micro and macro level. I look forward to reading more...

Kathleen