Health knowledge made personal

Alexander Z.

Kettering, Ohio
I'm a writer with roaring flames in my heart, a blogger with a global agenda, and a nutrition entrepreneur.
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Recent Posts

Protein, Carbohydrates, Fats, and Fiber?!?

I've been doing detailed research on the daily intake of  Protein, Carbohydrates, Fats, and Fiber for my personal weight and age and...


fell off the saddle for three days... But, I won't feel guilty, just inspirationally dissatisfied.... ~ Alex

back in the saddle...

Missed two days but I did 30mins and, after 15, took my pulse--120 bpm...

Latest Activity

Aminata wrote on Alexander Z.'s Whiteboard. Mar 15 2013
Sutapa.G and Alexander Z. are now friends. Sep 29 2009
james wrote on Alexander Z.'s Whiteboard. Jul 18 2009
james and Alexander Z. are now friends. Jul 18 2009
Alexander Z.'s Whiteboard
Mar 15 2013 by Aminata
My name is Aminata 24 years, i saw your page here , I became interested to share ideas. I will like you to contact me through my email;
I wait for your lovely response, i have something important to tell you.
write in my
Jul 18 2009 by james
Thank,s Alexander. I have hade hep-c for a long time, im thinking about taking the treatment. I thout maybey you could let me know what im in for. Thank,s  Jim
May 07 2009 by Kathleen D.

Hi Alexander,

I just checked out your blog and really appreciate the compelling information you provide, specifically human rights issues in various forms and their impact on a micro and macro level. I look forward to reading more...