Health knowledge made personal

Alexander Z.

Kettering, Ohio
I'm a writer with roaring flames in my heart, a blogger with a global agenda, and a nutrition entrepreneur.
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Goals

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Goal 1:  Walking 30 mins/day--as often as possible

Progress Chart
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Goal Progress Chart
Cheer on Alexander Z.!
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.