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Overeaters Anonymous: 12 steps to weight loss

Facing a dozen strangers seated around a table, a heavyset man put down his coffee and paused before introducing himself: “My name is Christian,...

Almondsâ?¦ youâ??d be nuts not to eat them

Despite its high fat and calorie content, the almond is starting to emerge as one of nature’s so-called ’superfoods’. ‘Most of the fats in...

Itâ??s harder to lose weight at 40, but itâ??s not a lost cause

Who doesn’t want to burn fat and stay strong? Yet after age 40 it gets a lot tougher due to a loss of muscle mass, and therefore a slower...

Image: Almonds… you’d be nuts not to eat them

Posted by admin 25 October, 2008 ...
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