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Alex Ong - MindYourOwnWellness.com

Villa Park, Illinois
Tragedy Turns Ex-Fatty Boy/ Fatty into Bruce Lee of Wellness - Beginning at age six, 'Fatty Boy' was my nickname. As I grew older, my nickname was changed to Fatty. How fun was it to be called a Fatty? I didn't care much, but I do not recall loving it. Although I was very cheerful by nature,... Full Bio
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3 Simple Tips: Beware Of Junk Food รข?? On Sale! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Weight loss 3 Simple Tips: Beware Of Junk Food – On Sale! Imagine you are at the grocery store and see a sign for a super sale on junk food. Remember that it might look like a go ... Read on »
1 Great Night With MSG! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living One Great Night With MSG! Too Much – Too Late! On Saturday (Feb 6th), my family and I were out looking for the Chinese New Year’s costumes for our boys. Our ... Read on »
1 Great Parenting Lesson by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living Life is a process: No Matter How High You Rise or How Low You Fall, there is always something important that you can learn from: Lesson From My Parents: 1) When li ... Read on »
1 Fun Stress Relief Technique – “Learn how to breathe like a PRO – Breathe like... by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living 1 Fun Stress Relief Technique – “Learn how to breathe like a PRO – Breathe like a BABY!” – from MindYourOwnWellness.com   “Breathe like a PRO! Breathe like a BABY ... Read on »
Food Temptation – Late At Night by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living Food Temptation – Late At Night (Page 85 of Mind Your Own Wellness – Turning Thoughts Into Reality) Have you ever noticed what happens to your stomach from ... Read on »
1 Big Plus About Being Fat! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living 1 Big Plus About Being Fat! If I was not fat in the first place, my then future mother-in-law would not have asked me to go for a blood test. If the blood test did not ... Read on »
1 Power Thought – Take Good Care Of Your Body! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living 1 Power Thought – Take Good Care Of Your Body! How much are you worth? When you are at the lowest point in life, you might think you are worthless and start to use com ... Read on »
3 Simple Tips – Beware of Junk Food – On Sale! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living 3 Simple Tips: Beware Of Junk Food – On Sale! Imagine you are at the grocery store and see a sign for a super sale on junk food. Remember that it might look like ... Read on »
Buffet, Buffet, All the Way! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living Is it worth it? How much can you gain out All You Can Eat Buffets? If you could eat twice or three times as much, do you actually come out ahead? On the surface, it is wor ... Read on »
Salad can make you fat! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living There are at least two ways of eating salad that I know of: Way #1: a)      Get a bowl of salad b)      Top it with 1 to 2 tablespoons (max.) of dressing ... Read on »
8 Glass of Water? by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living My clients and audience often ask me the following question If I were to drink 8 glasses of water a day, where should my soda/ pop go? Answer: After the water! Th ... Read on »
Holidays – Weight Gain by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living Wish You & Your Family A Merry Christmas & A Wonderful New Year! If possible: - avoid going to a party with an empty stomach - prior to the party, drink a glass ... Read on »
Hello world! by Alex Ong - MindYourOwnWellness.com Posted in: Blog Posts in Healthy Living Welcome to WordPress.com . This is your first post. Edit or delete it and start blogging! Read on »