Alex L.'s Posts - Wellsphere

Go Green, Eat Green, Be Green by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss "Going green" can start with simple changes. In this day and age where the idea of going green is everywhere, it may be difficult to decide where to begin. You may enjoy ... Read on »

2-Minute Ab Workout by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss This quick ab workout is a great way to tighten your core. You may enjoy these related article: Read on »

Valentine’s Couples Workout by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss A fun and exhilarating Valentine's couples workout to get muscles working and circulation pumping! You may enjoy these related article: Read on »

Valentine’s Day: 4 Quick, Fancy Dinners by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Whether you're spending Valentine's Day with someone or without, we all know that food plays a big part in the holiday. You may enjoy these related article: ... Read on »

Cupid Stole My Wallet: I Hate V-Day by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss When it comes to the mysterious heart-shaped holiday known as Valentine's Day, there are two kinds of people in this world... You may enjoy these related article: ... Read on »

Healthy Dining Restaurant of the Month: Corner Bakery Cafe by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Whether you’re heading out for breakfast, having lunch with a friend or simply grabbing a relaxing bite at the end of a day, Corner Bakery Cafe has you covered in so many wa ... Read on »

Your New Year Workout Checklist by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Before you start your new fitness program, consult this checklist to ensure success. You may enjoy these related article: Read on »

Ask Pam: Weight Loss for Busy People by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Want a fast, simple way to lose weight? Our nutrition expert has the plan for you! You may enjoy these related article: Read on »

Ask Raphael: Starting Boot Camp by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Are you ready to lose weight? Learn how to change your body in just six weeks! You may enjoy these related article: Read on »

Tweak of the Week: Achieve Weight-Loss Goals by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss The key to making your resolutions reality is understanding how to set goals for success. You may enjoy these related article: Read on »

How to Pick Your Perfect Diet by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Not sure which diet will work for you? Take this quick quiz to find out! You may enjoy these related article: Read on »

Healthy Eating Resolutions: What to Toss and What to Add by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss You can succeed on your New Year's resolutions, just use this list to get prepared! You may enjoy these related article: Read on »

eDiets Members’ Favorite Recipes! by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Here are the nine most popular meals from our top weight-loss plans. You may enjoy these related article: Read on »

Ask Pam: Make Realistic Resolutions by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Our nutrition expert explains how to set yourself up for success in 2011. You may enjoy these related article: Read on »

Your Health Checklist for 2011 by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss No matter what your age, make this the year you take control of your health! You may enjoy these related article: Read on »

10 Proven Fitness Resolutions for 2011 by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Choose from this list of foolproof resolutions to make 2011 a success! You may enjoy these related article: Read on »

Make Resolutions Succeed: 6 Terrific Tips by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Make this the year you stick to your resolutions and reach your goals! You may enjoy these related article: Read on »

Ask Raphael: eDiets Boot Camp by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Would you tell me a little about the workout and the program? You may enjoy these related article: Read on »

How to Overcome Trigger Foods by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss Put your finger on the trigger and shed unwanted weight forever! You may enjoy these related article: Read on »

Healthy Dining Restaurant of the Month: McDonald’s by Alex L. Healthy Living Professional

Posted in: Blog Posts in Weight loss America's most popular burger joint has added healthier choices to the fast food menu. You may enjoy these related article: Read on »

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