Health knowledge made personal

Alene Nitzky

California
Blog: http://alenegonebad.blogspot.com
I have been running since 1984 and running ultramarathons since 1991. I am a runner, artist, and writer, and I believe in quality of life, making every day an adventure, and surrounding myself with positive energy and warm, caring people. I live in Colorado with my husband and our two Australian... Full Bio
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How Not to Meet Women in the Sauna

1. Shave. Bringing your razor to the sauna is not entirely socially appropriate. Yes it does show you have talent by doing it without a...
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Thought for the Day: Stop Forrest Stop!

1. Shave. Bringing your razor to the sauna is not entirely socially appropriate. Yes it does show you have talent by doing it without a...
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Prepare to Houska!

I’ve been tired and hungry for a few days. It was hot yesterday, but today we got a break in the weather and it’s raining and 59 degrees....
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The Ninety Three Degree Reprieve

Tonight was my tempo run night with Shannon. Before the run I thought, he is going to kick my butt tonight. Except it was 93 degrees...
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Are You Nuts?

As planned, Ed, Dale, Rocket and I met in Boulder at the Reservoir Saturday morning at 9 for our test run and planning session for the Double...
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Latest Activity

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TriathleteTalk and Alene Nitzky are now friends. Jan 09 2012
bengreenfield and Alene Nitzky are now friends. Sep 14 2011
Alene Nitzky posted Blue Moon Across the Decades 12 hour run Jan 02 2010
Alene Nitzky posted Looking Forward Dec 18 2009
Alene Nitzky posted Global Warming? Dec 12 2009
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