Health knowledge made personal

Alejandre

Westminster, California
I'm a Health and Wellness Coach who has personally benefited from a nutritional program that made me lose 18.4 lbs in just a matter of 6 to 8 weeks. It's an efficient and effective program that I am eager to share with anyone interested in health and wellness. I am also a Certified Instructor of the Arthritis Foundation teaching both Standard and Tai-Chi for Arthritis exercises. Furthermore, as a Continuing Education Instructor, I also conduct seminars for seniors under the Older Adults... Full Bio
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Dancin' Team Want to dance more? So do we! Let's share tips on finding classes, staying injury free and sticking with a regular dance routine.
244
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2710
Swimmers' Team Like to swim? Want to swim regularly? Come join us and stay motivated to swim on a regular basis. Share your swim drills, workouts and technique tips.
138
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Tai Chi-ers Interested in Tai Chi? Doing it on a regular basis? Join us.
40