Stop Drinking Alcohol
In these modern days, there are lots of alcoholism treatments which can be applied if someone decides to stop drinking alcohol . We all know that in order to stop all those drinking problems that have been damaging your entire life, you must stop drinking alcohol now. It is obviously that the only solution we must do in order to live a healthier and normal life is to get out of alcohol and stay away from it the best that we can. We are through with all the troubles brought by too much alcohol and we realized that these problems arise whenever we are under the influence of the spirit so it is time to stop drinking alcohol.
We can find a lot of help and tips to get out of alcoholism and stop binge drinking. There are different steps to stop drinking alcohol but the main principle is that you have to be willing to undergo treatments and you must be willing to cooperate to all the available procedures in order to totally get out of alcohol addiction. According to statistics, alcohol dependence is the first public health problem in our society, to the point where it is estimated that 20 percent of the adult population are considered problem drinkers and dependent to alcohol. There are also many individuals who can’t stop drinking due to many reasons such as lack of information about alcoholism, don’t have enough resources to stop drinking alcohol or don’t get supports from family and friends. There are individuals who ignore their drinking problems making it even hard to stop drinking later on in their lives. Hence the importance of alcoholism treatments, which seeks to develop a new pharmaceutical formulation for an efficient treatment for those experiencing this problem, should be the first on the list. We should seek stop drinking methods which are effective in terms of giving up alcohol and look for procedures that are suitable for our own condition and situation.
So, what are the important matters you need to know when you are planning to stop drinking alcohol? What things should be considered first once we decide to stop drinking alcohol? Can we just stop alcoholism on our own without help and assistance from alcohol experts? Can we get out of alcohol addiction even without supervision from alcohol rehabilitation centers? Do we need to undergo alcohol detoxification after we stop drinking alcohol? What do we expect after stopping drinking ?
If you are thinking of stopping drinking, you need first to determine what you are dealing with. Alcoholism is an incurable disease, determination and progressive fatal even in periods of abstinence, and however, we need to learn all the importation and subject matters in order to deal with it properly. It is a big fight against alcoholism and one should know all the important matters before doing any alcoholism treatments. It is advisable that if you are stopping drinking on your own, you should be well-informed of the consequences and all the problems that may arise while in the process of withdrawal and what to do in case of emergency.
There are lots of alcoholism treatments to stop the growth of the disease. There are even more stop drinking tips that can act as guide if you are planning to push your goal and break the habit of binge drinking and alcohol abuse. It is possible to put an end to alcohol abuse and maintain sobriety on your own. Here are few guiding tips which you can implement to stop drinking alcohol.
Therapies Which Can Help Alcoholics Stop Drinking Alcohol
Note: These methods which can be applied to reach your goal and stop drinking alcohol are for educational purposes and not to be construed as medical advice. You should first secure an advice from medical doctors in order to guarantee safer recovery and treatments. Your condition should be analyzed first to know what stop drinking methods are suitable for you. If not done in proper conduct and procedures, these methods to stop drinking alcohol can put your health at risks as well as psychological and emotional disturbances may arise. Be aware of your own condition when choosing an alcoholism treatment to get the best results in stopping drinking.
Psychosocial treatments to stop drinking alcohol - Psychotherapies described below have been used in the treatment of disorders caused by alcohol use. Several authors have made revisions of the effectiveness of various psychotherapies for alcoholism. This topic is review of results in the literature on cognitive behavioral therapies, behavioral programs to stop drinking alcohol, psychodynamic therapy / interpersonal, brief interventions, marital and family therapy, group therapy, aftercare alcoholic groups and self-help to stop drinking.
Cognitive behavioral therapies when giving up alcohol - There is considerable evidence that cognitive behavioral treatments that aim to improve self-control and social skills consistently lead to the reduction and stopping of alcoholism. Self-control strategies include setting goals to stop drinking, self-monitoring, functional analysis of the history of alcoholism and learning possibilities of alternatives for coping with situations of conflict. The social skills training focuses on developing skills to form and maintain interpersonal relationships more stable, positive and refusal to accept alcoholic drinks. It is reported that behavioral interventions for treatment of stress were effective in six of the ten studies reviewed and can help alcoholics stop drinking and beat alcoholism.
Medical experts, stop drinking support groups and alcoholism specialists found that hospitalized alcoholic patients who received treatment for exposure to the insinuations paired training coping skills were better than those who received only standard alcoholism treatment when admitted to alcohol rehabilitation center. Interventions in cognitive therapy focused on identifying and modifying maladaptive thoughts and do not include a behavioral component have not been as effective as cognitive behavioral treatments. The training consists of self-control in cognitive and behavioral strategies, including self-monitoring, goal setting, rewards for reaching goals, functional analysis of drinking situations conducive to learning the skills and alternative treatments for alcohol addiction and most importantly is to learn to face the problem without drinking. It is difficult to stop drinking alcohol but it is not impossible. We can all do the same tricks to stop drinking alcohol and live a life free from the addictive substance. While some studies of behavioral self-control training have included alcoholisim under control, and abstinence as the goal of treatment, the behavioral techniques of self-control should be used with the explicit goal of long-term abstinence and pushing the plans to maintain sobriety and stop drinking alcohol.
In several studies, the increase in coping responses or "self-efficacy" at the end of each alcohol addiction treatment predicted better results with drinking during the follow-up. Individuals who report more frequent use of cognitive and behavioral strategies in order to solve or overcome the problem of alcoholism ( "confrontation by coming together") typically have better outcomes than those who depend on staying away from high-risk situations (to avoid confrontation ") . If combined with the right attitude, this alcoholism therapy can help anyone stop drinking alcohol and deal with all the related drinking problems present in life.
Behavioral therapies to stop drinking - The individual behavior therapy and marriage have demonstrated effectiveness for patients with problems caused by alcohol abuse. The approach studied the treatment of patients with disorders caused by alcohol use is the approach of strengthening the alcoholic’s relationship with the community, which uses behavioral principles and usually includes therapy, joint training to find work, counseling after stopping drinking and are focused on social and recreational activities free of alcohol, monitoring of disulfiram and social club free of alcohol such as engaging to some alcoholism support groups such as Alcoholics Anonymous and other related groups. Using random assignment to enhanced treatment of alcoholism in a hospital or community standard, medical experts noted that alcoholism patients in the community reinforcement drink less, spend fewer days away from home, working more days and were less institutionalized during a follow-up treatments for alcohol abuse within 24 months. A second controlled stop drinking alcohol study comparing;
a) the approach of strengthening the community,
b) disulfiram plus a behavioral program with the treatment and
c) regular outpatient treatment showed that patients treated with community reinforcement fared substantially better in all outcome measures those in other treatment conditions.
New Ways to Stop Drinking Alcohol
Psychodynamic therapy / interpersonal in beating alcoholism and stopping drinking - They concluded that there was little empirical evidence from controlled studies that the insight-oriented psychotherapy or counseling are effective treatments for alcoholism. Individual psychotherapy produced better results than a control condition in two of the eight studies reviewed, and alcohol group therapy, psycho-dynamically oriented produced better results in two of eleven studies. Generic approaches to counseling (primarily characterized as policies and support) produced better results than the controls in one of eight studies reviewed. Existing studies on this modality may be limited by their short-term approaches to stop drinking alcohol and how to decrease alcohol withdrawal symptoms such as shaking and delirium tremens.
Marital and family therapy for alcoholics who want to stop drinking - The state's relationship with the alcoholism patient's family or significant others may also be critical in the post-treatment for patients who are married or living with family. Certain studies revealed that contrasted to behavioral marital therapy and marital therapy interaction with a control group without treatment on alcohol addiction . Both treatment groups showed a better outcome in marital adjustment, and marital therapy groups showed a greater degree of sobriety during a follow-up period in the short term of giving up alcohol and stopping drinking. Two other studies showed that patients who received behavioral marital therapy began to have better results with regard to alcoholism than those who did not have it after a year of monitoring. Studies have also indicated that the involvement of the spouse in treatment leads to better results marital and alcohol use early in the post-treatment, patients in combined therapy are less likely to abandon treatment and therapy in order to improve their marriage as a whole seems to work better than couples therapy focused tightly on alcohol-related problems (therapy with minimal involvement of the spouse or only focused on alcohol).
Dealing with alcohol addiction by means of brief interventions - Brief interventions generally are offered by one to three sessions and include a short assessment of the seriousness of alcoholism and related problems and providing motivational feedback, and advice. In eight of the nine treatment controlled experiments reviewed by Holder et al., Brief interventions have proven effective, although there are reports of negative results.
Reviews Babor and Bien et al. concluded that brief interventions:
a) Are typically more effective (in terms of alcohol use, general health or social functioning),
b) Often have similar efficacy to that of traditional programs more intense and longer term,
c) Increase the effectiveness of processing. Even interventions that are very short (ie several hours) may have some positive effect.
Brief interventions are typically used (and have more success) to less severely affected patients and have not received previous alcoholism treatment for a disorder with abusing the substance. More research is needed to determine which patients are optimally served by receiving a brief intervention.
With those being said, it is a fact that alcoholism can be treated and we all can recover from this terrible disease if we understand the important facts under such subject. It is possible to beat alcoholism and stop drinking alcohol.