If you want to stop your habit of binge drinking or thinking of getting help to stop binge drinking and are asking how to stop abuse of alcohol, you should fully understand what binge drinking is all about and how you can conquer its roots in order to put an end to its source and what you should do in order to beat its other branches. Sometime you have to find the root of the drinking problem to be able to deal with it accordingly. You have to dig deeper in order to trim its source. Binge drinking usually originate inside an individual’s attitude towards life. It may come beneath the attitudes on how to handle depression, stress and problems. If you come to a point that you want to get help to stop binge drinking, you should spend a little time reading articles about stopping drinking alcohol as it may help you understand information about it and this may provide you decent tips to help to stop drinking alcohol and techniques to stop binge drinking. Whether you are having trouble dealing with the urge of social drinking or having trouble controlling your drinking in one occasion, this can help realizing that it is possible to stop binge drinking and beat alcohol problems. There are lots of ways to stop drinking alcohol especially those in the category of binge drinking. Usually it takes place on university students who don’t know how to control their drinking therefore ending up intoxicated and drunk. It is also the part where uncontrolled actions take place.
Now is the time to stop binge drinking. If you tolerate yourself to be hooked to the habit, it will continue damaging your life making it very difficult to get rid off in the future. Binge drinking can be a threat to your health, life and your family. The only solution for those drinking problems is to seek stop drinking programs that can help stop binge drinking and prevent it from spreading out.
If you believe you have a problem in drinking too much , now is the time to stop binge drinking, now is also the time to think about the physical, spiritual, behavioral and emotional matters that lead to the alcohol abuse. The NIAAA or National Institute on Alcohol Abuse and Alcoholism information group informs us that binge drinking does not take place on college students but can be a problem in any individuals who don’t know how to deal with the habit of drinking too much. In fact, 75% of binge drinkers in the United States of America alone are individuals who are 25 years old above. NIAAA describes binge drinking as “heavy consumption of alcohol over a relatively short period of time or on a single occasion”. Certain groups classify “heavy” drinking in a different way based on how people think about how they can handle their consumption of alcohol. According to Wikipedia : “Normally a woman who drinks more than 3 drinks at one sitting and a man who drinks more than 4 drinks is considered to be binge drinking. One sitting is about 2 hours.” If you line up your self into this category of drinkers, then you need to get help to stop drinking alcohol .
It may not be easy to stop binge drinking. But it can be done and it is possible to beat the urge of drinking too much particularly in just one occasion. Binge drinking is when you plan to get drunk in one sitting or a short period of time. Everyone who thinks that they know how to control their drinking but usually end up getting drunk can be considered as binge drinking. You don’t have to be an alcoholic to perform this kind of habit but it can lead to alcoholism especially if you allow this from always happening. Binge drinking is a widespread problem in most western countries and is now considered as a hard to beat situation. Every country has its level of category that may consider as binge drinking but individuals should focus to handle this situation as it can lead to many big problems in the future.
How to Stop Binge Drinking
Many people who binge drink usually don’t realize the problem or alcohol abuse. They just ignore the situation and don’t seek help to stop binge drinking. They don’t know that binge drinking is a form of alcoholism hidden in the closet. It is a reality that we need to stop binge drinking because it can lead to intoxications and alcohol poisoning. It can lead to other big problems and can cause many problems in their lives. It’s my pleasure to share to all of you out there information on how to stop binge drinking. Now that there are lots of people from all walks of life that really want to quit drinking alcohol but can’t run their plans into action because of lack of knowledge in the situation makes me realized that it is time to get into the issue. They are having hard time understanding the situation about how to stop drinking and they have difficulty understanding the real score on stop binge drinking scene. In my recent article: Stop Drinking Now , I stated some good tips about how to stop drinking alcohol and recover from alcoholism. I will be posting detailed article for all these tips to help you guys stop drinking alcohol or just eliminate your consumption and beat alcoholism. I am glad I can share my experiences and knowledge I’ve learned from my fight against alcoholism through this blog.
The first step to stop binge drinking is to have a good circle of friends who doesn’t influence you abuse alcohol. If you are an individual who usually hang out with friends at parties and other social gatherings, now is the time to stop that habit. Ask only the support of friends who can understand your situation and can cope up with your condition. It is extremely helpful for you in terms of stopping drinking .
Avoid drinking alone. It will trigger depression and self-pity making your self thinks of abusing alcohol. Make yourself busy all the time to allow your mind and body release all the negative thoughts and feelings. It is essential to feel happy and make great deeds to others to feel great thus realizing that drinking excessively can only ruin your relationships to others. It may not be easy to stop binge drinking at the beginning of your plans and will take sometime to totally get used of the situation but it is possible to stop binge drinking and recover from alcoholism all at once and for the better.
It doesn’t matter if you are not alcoholic or not. The real matter is that many people are hooked to alcohol and they don’t even know it until the realization and usually they think it’s too late to solve the problems. Please be advised that it is possible to stop binge drinking and recover from it after all.
"What doesn't kill us can make us stronger." Wilfred, Oct. 2009