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Albert F. Patient Expert

Melbourne, Australia
The Urban Monk - a weird name, but it suits me. My passion is in exploring all areas of human potential. Growing mentally, emotionally, philosophically and spiritually; as well as training in boxing and martial arts led me to identify with monks. Still, we live in an urban environment, and in that... Full Bio
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The Obstacles to Forgiveness – Common Misunderstandings

Forgiveness is a major topic in religious, spiritual, and self-help circles; some teachings even say that forgiveness is the only thing we need....

A Compassion Practice – The Missing Link in Self-Healing?

Many people struggle with shame. Childhood experiences of shaming and of humiliation become internalised. Instead of seeing ourselves as...

Self-Blame and Taking Responsibility

The man sitting in front of me was sobbing, grabbing at his hair, gripped in the throes of self-hatred*. “It is all my fault. I’m a horrible...

A Little Fable for the Broken Hearted

A few weeks ago, I suddenly began reminiscing about the very first girl I had fallen in love with. It was more than a decade ago, when I was...

My Favourite Modalities and Techniques, Part 3

This post provides mini-reviews of my favourite healing modalities – except these ones haven’t been supported by the scientific community, and...
Albert F.'s Whiteboard
Oct 24 2012 by jessica044
Hello dear,
my name is miss Jessica, it's my pleasure to write you for important discussion, after seeing your contact in this site now, if you will have the desire with me, so that we can get to know each other better shear our feelings. i will be very happy if you can write me back via my e-mail, ( )  for easiest communication and to know more about each other weasel send you my picture, thanks and have a nice day,

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