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Waterlooville, United Kingdom
Passionate about life, singer-songwriter and full of beans! My husband calls me the "crazy South African" only because I love playing pranks on him! He is the most supportive and understanding man I have ever met! My current position in life: seeking and then finally being at peace with my creator. I have been introduced to the "world of raw foods" by my friend Katrina Brunsden - I am inspired to eat raw, be natural and drink lots of water. It's a slow... Full Bio
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Alani's Whiteboard
May 23 2009 by Alani

This is my fav - Thank you Annet!


Ingredients for 6 Larabars:

1 cup nuts (I used half almonds, half hazelnuts, any kind is fine)

1 cup medjol or other soft dates

1 teaspoon lemon juice

a pinch of salt

Make the nuts fine in your blender or food processor. Don’t blend to a powder. The bars taste better with tiny pieces of nuts in them.

Press the dates to a paste. I did this by hand in a little bowl. If you do it in your blender or food processor, the dates stick to the knifes. By hand is easier.

Add the nuts, lemon and salt and mix by hand to a dough.

Make 2 long ropes from the dough by rolling it over your cutting board. Make the top and edges flat with a flat wooden spoon. Cut each rope into 3 pieces.



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