Health knowledge made personal

Al R.

SUNNYVALE, California
I run with my dog (Cassius) every morning, and run and swim during lunch on a weekly basis. I cycle on weekends - if I have one that's free. I do one triathlon per year (Pac Grove). With 3 daughters, it's all I can afford. ;D
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lisajado wrote on Al R.'s Whiteboard. Feb 18 2013
Al R.'s Whiteboard
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks
Dec 30 2007 by Kristen D.
Welcome to the Triathalon community! I must say, you've got a pretty impressive fitness resume! Be well :)


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