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Al O.
Top HealthBlogger
for the
Triathlon Community
San Francisco, California
Blog:
http://spokaneal.blogspot.com/
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Wearing Down
For many of us life and its challenges can wear us down, both mentally and physically over time. I see it when I look at pictures of...
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Goodbye to a Friend
A friend of mine passed away unexpectedly a week ago today. Scott Roy was a friend, confidant, coach, mentor and cheerleader to many in the...
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Traveling
I have been working to understand the ins and outs of air travel with mileage/points via various credit cards and thought you might be...
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Full Circle
Afterseveral years of working hard, pushing intensity during the winter months, andsetting up race schedules and following a training plan as...
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Thailand Part VIII
In coming back to Thailand I, once again, had the opportunity to enjoy the amazing fruits and foods offered by the gentle people of this country. ...
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Latest Activity
Al O.
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Miscellaneous
Jan 02 2010
Al O.
posted
Aging Up
Dec 30 2009
Al O.
posted
Santa Was Good to Me
Dec 26 2009
Al O.
posted
Merry Christmas!
Dec 25 2009
Al O.
posted
Swimming Again
Dec 16 2009
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