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Off the Turkey

With Thanksgiving Day approaching I was talking with a good friend and we were remembering a story we read last year in the local newspaper. It...

The Road Goes Ever On

Every step of the way we walk the line Your days are numbered, so are mine. Bob Dylan Coach Scott of the Team Blaze triathlon club often reminds...

The Real Heroes

As I work my way through my soft life, wondering if I can get my training in, my blog readings done, and the thousand other issues that make up the...

Tears of Joy

EMBED-Tricked On Halloween - Watch more free videos Thank you for visiting.

Test Week

This is the first week of a 20 week off season training plan which will then be followed by specific IM CDA 2010 training. This first week involves...

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Al O. posted Off the Turkey Nov 22 2009
Al O. posted The Road Goes Ever On Nov 13 2009
Al O. posted The Real Heroes Nov 11 2009
Al O. posted Tears of Joy Nov 05 2009
Al O. posted Test Week Nov 04 2009
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