For many of us life and its challenges can wear us down, both mentally and physically over time.  I see it when I look at pictures of...

A friend of mine passed away unexpectedly a week ago today.  Scott Roy was a friend, confidant, coach, mentor and cheerleader to many in the...

I have been working to understand the ins and outs of air travel with mileage/points via various credit cards and thought you might be...

Afterseveral years of working hard, pushing intensity during the winter months, andsetting up race schedules and following a training plan as...

In coming back to Thailand I, once again, had the opportunity to enjoy the amazing fruits and foods offered by the gentle people of this country. ...