Health knowledge made personal

ajlesser Patient Expert

People frequently tell me I am crazy for doing triathlons. I always respond that I was once a "normal" person like you. This is my perspective about testing the limits to see what the "normal" person can do.
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Race Report: 2015 Boston Marathon

For the better part of the last five years, the Boston Marathon has been something on my radar.  Initially, it was a goal to work toward a...

Nailing The Final Marathon Long Run

Yesterday served as a breakthrough day for me and my training for Boston - I nailed my final long run. For those who have been grinding away...

Race Report: Marine Corps Marathon

Where does one begin when it has taken nearly 2 months to write a race report? be honest, I've had the post written in my head since...

Race Report: Firecracker 5k

When I set out on my plan to get faster during the time between marathon training cycles, I didn't have a specific goal in mind, other than to...

Get Fast Now - How to Prioritize Your Training for a Fall Marathon

Are you at the point now where your goal Spring race is behind you and you’re looking at a long distance race for the Fall?  If so, then you’re...

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lisajado wrote on ajlesser's Whiteboard. Feb 18 2013
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Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks