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ajlesser Patient Expert

People frequently tell me I am crazy for doing triathlons. I always respond that I was once a "normal" person like you. This is my perspective about testing the limits to see what the "normal" person can do.
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Race Report: Firecracker 5k

When I set out on my plan to get faster during the time between marathon training cycles, I didn't have a specific goal in mind, other than to...

Get Fast Now - How to Prioritize Your Training for a Fall Marathon

Are you at the point now where your goal Spring race is behind you and you’re looking at a long distance race for the Fall?  If so, then you’re...

Race Report: Rockstar 5k

With Shamrock now in the past and the distant memories of the marathon starting to fade, I wanted to get down to business of seeing where my...

Lessons Learned and Post Shamrock Thoughts

Its now been nearly 3 weeks since I raced the Shamrock Marathon and achieved my long term goal of running a sub-3:10 marathon.  This was a goal...

Race Report: 2014 Shamrock Marathon

For some races, you have the perfect training leading up to it, but the results don't speak for the quality of the training you did during that...

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lisajado wrote on ajlesser's Whiteboard. Feb 18 2013
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Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks