Health knowledge made personal

ajlesser Patient Expert

California
People frequently tell me I am crazy for doing triathlons. I always respond that I was once a "normal" person like you. This is my perspective about testing the limits to see what the "normal" person can do.
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Fine Tuning for the Brooklyn Half

Although I hate making post-marathon race plans before I've actually raced the marathon I'm training for, race registrations and quick sellouts...

Coaching and Executing: 2 Races, 2 PRs, Including a 30 Minute Half Marathon PR

When we last left off from our sherpa and coaching adventures , my lovely wife was about to explore racing for really the 1st time since Z was...

This Is About The Victims

When I scroll through the endless series of blog posts and tweets, I (rightfully or wrongfully) am disappointed to see so many people trying...

Life as a Sherpa - Training and Racing Through Others

After I finished Shamrock last month and spent the past couple of weeks recovering, my focus has shifted away from myself a bit and onto others...

When the Going Gets Tough - How to Teach Yourself to Tolerate the Pain

Often times during training and racing, we find ourselves faced with a decision – do I keep pushing myself to go harder or do I...

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Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks