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ajlesser Patient Expert

California
Blog: http://lesserismore.blogspot.com
People frequently tell me I am crazy for doing triathlons. I always respond that I was once a "normal" person like you. This is my perspective about testing the limits to see what the "normal" person can do.
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Other Notables From The Race

After I wrote up my race report , I forgot to call out a few other things I thought worth mentioning - I negative split the race as planned,...
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Race Report: Snapple High Cloud Half Marathon (ish)

With training in full effect and seemingly only one half marathon in the DC area before March, I pretty much had two options -1)Not run a half...
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A Must Listen To Podcast On Stretching and Mobilization

I've linked to a number of references and articles on Phil Wharton and this here is a great podcast between Jay Johnson and Phil.  Both offer...
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Winter Is Strange

Early morning ice  This year, winter is an enigma.  One week, its 25F and another its 55F.  You just never know what is...
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Stretching Versus Functional Movement - Let's Clear The Air

Ok - I think I've heard it enough - stretching is bad .  You may have heard that too.  But dig a little deeper and you'll find that the same...
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