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ajagbe4best

Kumasi, Ghana
My name is Saeed Sikiru. I'm a fitness enthusiast, health and wellness advocate, and a physical education teacher in a high school. I own a blog website where I write about fitness - exercise and health, nutrition tips, weight loss advice, ans diet tips. In addition, I devote much of my time studying and researching health and fitness, ans wellness for a happy life. Being a member of WellSphere.com, I wish to share my experience with various communities by writing useful and... Full Bio
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Recent Posts

Beginners Guide to Human Growth Hormone

What is Human Growth Hormone?  Human Growth Hormone(HGH) is a chemical substance that stimulates growth, cell reproduction, and regeneration in...

7 Useful Tips to Help Reduce the Fat Contents in Your Favorite Meals

It's easier to keep track of the amount of fats you eat; if you understand which foods are naturally high in fat. It's also easier to figure out...

16 Useful Tips to Help Reduce the Amount of Calories You Eat

Excessive calories in the body can lead to some undesirable health conditions that nobody  ever want  to know  about. The problem is, most of your...

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