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New Year's Resolutions: 2013- My Year by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety If you enjoyed this post Get the Reality of Anxiety via RSS or Email Read on »
How Stress Affects the Body by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety Today has most literally been an uphill battle with my anxiety. I started my day at 6:30 am and attempted to hike The Timpanogas Caves with some extended ... Read on »
Positive Affirmation Flip Book by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety I am a big believer in using positive affirmations to reprogram your negative thoughts.  As I have learned from The Anxiety and Phobia Workbook by Edmund J. Bourne ... Read on »
Scripture Journal Tutorial by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety There is a quote by Susan W. Tanner, “When I know who I am, I can do anything He asks me to do.” I have been working really hard this year on learning more about who I am, w ... Read on »
January 31st- Support Group Call! Be there!! by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety I know I know, could it be any shorter notice? I have had a whirlwind month but I still want to get a call in if you are up for it. The date and time is January 31s ... Read on »
Guatemala Trip Update by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety First, let me say thank you to everyone that sent me well wishes and good vibes for my trip to Guatemala. Overall I am really glad that I went. It was truly a trip ... Read on »
Look What I Got for Christmas! by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety I sent Santa Clause my wishlist in December and I must have been a good girl. In my stocking I found this I recently hurt my tailbone by being my usual clum ... Read on »
Traveling with Anxiety: Trip #6- GUATEMALA! by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety This week I have a once in a lifetime opportunity. I surprised my husband with a week long trip to Guatemala and we leave on Friday. Ten years ago my husband served ... Read on »
An Unlikely Sufferer: A Guest Shares Her Story by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety One quick reminder to sign up for November's support group call if you haven't already. There are still some spots open. I am very hesitant to allow guest posts becaus ... Read on »
November Support Call Sign Up is Open! by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety The next call will be November 17th at 6:30 pm MST. If this is something you want to do again or try out, please sign up. Here is how A Returning Member If you have ... Read on »
Reminder for Tomorrow's Call by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety Reminder: This is your last chance to sign up for the call that is taking place tomorrow night at 7:00 pm MST. For more details click here . There are still a few spots left ... Read on »
ROA now on Facebook! by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety I have always been hesitant to start a facebook page because I didn't think many people would want to publicly join an anxiety page. But I think its time. I think the ... Read on »
Support Group October Sign Up by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety Tonight we had our first support call. I was nervous setting it up and worried about how it would go, but I have to say that I LOVED every minute of it. It was SO nice ... Read on »
Last Chance to Join The FREE Support Group Call by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety Just want to remind anyone who is interested in joining the first Reality of Anxiety Support Group Call- this is your last chance to sign up! The call will be this Thursday ... Read on »
We Must See Past What it Seems….. by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety I am sharing a really great story that was originally blogged at the Brave Girls Club . Anxiety has really made me more compassionate towards others suffering with their own ... Read on »
Endure it Well by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety Yesterday morning I awoke with the familiar butterflies in my stomach and the anxiety levels rising. I could feel it getting worse even though I was trying to breathe deeply ... Read on »
Staying in the Present by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety I have often heard about anxiety a lot of times being about the future or the past but not usually about the present. I saw this quote today and I like it because ... Read on »
Having the Faith to Endure the Hard Times by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety Faith- [feyth] -strong or unshakeable belief in something, esp without proof or evidence. I do a lot of thinking when I am in the shower. Its the only place where I ... Read on »
Join My Online Anxiety Support Group! by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety If you enjoyed this post Get the Reality of Anxiety via RSS or Email Read on »
Risking Medicinal Side Effects is Like Licking the Hand of Someone With the Flu by aimilino01 Patient Expert Posted in: Blog Posts in Anxiety Would you willingly lick the hand of someone who has the flu? I feel like I just did. I went to my new doctor today. Turns out I have lost about ten pounds in the last ... Read on »