Health knowledge made personal

ahava

San Diego, California
I'm a 48 year old female who has decided to get fit.  I have lost 40 lbs and need to lose 40 more and I'm just now starting to take exercising seriuosly and I'm hoping to make friends here and find support and new ideas!
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ahava updated their goal to Exercise: 90 minutes 6 times per week. Dec 15 2009
ahava updated their goal to Exercise: 90 minutes 6 times per week. Dec 15 2009
ahava updated their goal to Exercise: 90 minutes 6 times per week. Dec 15 2009
ahava wrote on ahava's Whiteboard. Dec 15 2009
ahava wrote on adawnda's Whiteboard. Dec 04 2009

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ahava's Whiteboard
Dec 15 2009 by ahava
I'm horrible at checking in here..thanks for the kind words!  I just lost another 1.5 lbs - had to go shopping today for clothes, everything I own is too big!
 
Dec 04 2009 by adawnda
wow Cynthia thats an awesome goal! keep up the good work
 

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