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Working to your weakest side – a Seniors fitness tip

Posted Nov 04 2009 10:04pm

I hear a lot in my classes,  ”I am afraid to try this exercise because my one arm wont go high enough”.  I tell my students “focus on what you can do, and just do what you can, don’t worry about what you cannot do”.

I also add in the two following  bits of theory. Read the rest of this entry »

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