Working to your weakest side – a Seniors fitness tip
Posted Nov 04 2009 10:04pm
I hear a lot in my classes, ”I am afraid to try this exercise because my one arm wont go high enough”. I tell my students “focus on what you can do, and just do what you can, don’t worry about what you cannot do”.
I hear a lot in my classes, ”I am afraid to try this exercise because my one arm wont go high enough”. I tell my students “focus on what you can do, and just do what you can, don’t worry about what you cannot do”.
I also add in the two following bits of theory. Read the rest of this entry »