I'm still totally immersed in all things 'fitness and exercise' at the moment, ahead of my fitness instructor course which, officially, starts in September. I say 'officially' because that's when the classroom part of the course starts - the 'home-study' bit has been underway for a couple of months and I live in sweat pants and trainers (sneakers) nowadays. I'm now fully conversant with the workings of the vascular system, I can tell you where the golgi tendon organs are located and my tidal volume has never been better, thank you very much!
So, with all that in mind, I thought I'd share with you this article by Dr David Demko, gerontologist and editor of AgeVenture News Service , about matching your fitness activities to your personality. According to this, I reckon I'm a combo of the Self-Confident and Introspective personalities.
How about you?