
I'm not a physician - cramping can be caused by a few things - lack of certain vitmains/minerals, rigorous exercise especally if there was no warming up or if one is not in shape for that amount of exercise :D.
But I do not know you and as you have tingling too - you should direct this question to your primary care provider who knows you and your conditions best.
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Posted by reida paul
both of my arm cramp and feel some tingling even to the fingers. i have borderline high blood pressure and cholestrol is high also. would this be a sign of heart or stroke??