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Veggies Slow Mental Decline If You Eat Right Amount

Posted Dec 28 2010 9:00am
For six years researchers at Rush University studied the nutritional intake and memory of more than 3,700 adults over 65.

Those who ate more than two cups of vegetables a day had a 38% slower rate of mental decline than those who ate less than half a cup.

Good nutrition contributes to healthy aging. The recommended amount of fruits and vegetables a day are between 3.5 to 6.5 cups.

So as you make those New Year's diet resolutions keep your veggies in mind.
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